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Timesaver Lift Weight to Lose Weight includes two highly efficient 20-minute workout routines, one focusing on the upper body; the other on the lower body. The unique Dual Track System enables you to alternate high and low resistance to gain strength and avoid workout plateaus, and can be easily combined for an amazing total body routine. Perfect for all fitness levels. Lifting weights adds lean muscle required to increase metabolism and helps burn calories. It also increases bone density to improve posture and prevent osteoporosis. Bonus workouts include Fabulous Abs and Stronger Back plus Kathys tips on "Looking Thinner with Great Posture."
Terrific product delivered well ahead of schedule! I look forward to a great exercise program to get back into shape! Thank you!Published 5 months ago by Richard G. Breedlove
This workout just didn't do it for me. I LOVED her upper body / lower body workouts - the music was energizing but not raucous. Read morePublished 18 months ago by Ms. Pickle
Fantastic DVD and covers all the muscle groups. Unfortunately, due to neck and spinal issues I can no longer use it. Read morePublished 21 months ago by R. Mauler
the video had some good exercises but very little use or instruction on free weights. I wanted a video on free weights. Very disappointed.Published 21 months ago by Jan Siegel
If you are thinking that 20 minutes isn't enough time to get a good work out, think again. I love the easy to understand exercises. Read morePublished on June 26, 2013 by Lovinlife
Love this fast and effective work out. I was a fitness instructor, I think this is a great way to stay on shape. Read morePublished on June 24, 2013 by Katel
I bought this DVD because I was just starting out using weights, and I needed to have something to follow along with. These were quick workouts and easy to follow along with. Read morePublished on May 22, 2013 by Home. Love. Books.
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Here's the solution from the Kathy Smith Website:
Aug 31, 2006 by C. A. Mackley | See all 3 posts
|Kathy Smith Timesaver-Lift Weights to Lose weight||Be the first to reply|
|Beware of Amazon!!!||Be the first to reply|