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Kathy Smith: Total Body Lift

34 customer reviews

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Frequently Bought Together

Kathy Smith: Total Body Lift + AGELESS WITH KATHY SMITH: TOTAL BODY TURNAROUND + Kathy Smith: Tummy Trimmers
Price for all three: $30.97

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Editorial Reviews

Sculpt a leaner, younger-looking body with Kathy Smith's TOTAL BODY LIFT. Kathy's unique combination of dance-inspired exercises hone in on specific muscle groups to give you an Upper Body Lift, a LegLift, a Butt Lift, and a Tummy Lift. Perfect for all ages and ability levels.


Special Features

None.

Product Details

  • Actors: Kathy Smith
  • Directors: Cal Pozo
  • Format: Multiple Formats, Closed-captioned, Color, Dolby, Full Screen, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Lions Gate
  • DVD Release Date: December 16, 2008
  • Run Time: 69 minutes
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (34 customer reviews)
  • ASIN: B001GP5TKE
  • Amazon Best Sellers Rank: #59,126 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

36 of 38 people found the following review helpful By Amazon Customer on February 3, 2009
I believe I've done about ninety percent of all of Kathy Smith's videos, and for a good reason. Her workouts are well thought out and well planned, and the most effective.

I believe this video was more challenging than most of her other muscle toning videos because of the intricacy of the movements. The movements are very slight, but they are more intense and the angles are more awkward.

Because the exercises are more unconventional than other videos, it provides a nice change. However, one must be careful about hurting themselves while doing this workout (i.e., knees). The individual workouts themselves are not long, but they are intense. They work your muscles in directions they don't normally go.
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13 of 13 people found the following review helpful By Amazon Customer on March 19, 2009
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This along with the Maxtrix DVD are my favorite Kathy Smith fitness videos. The moves are very challening and if you are un-coordinated like me, you may have to view/practice a couple times before you get it down. I will say that I feel sore right where we worked the muscles. I do this once a week on my "toning" non-cardio days. A great addition to my fitness library!
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12 of 12 people found the following review helpful By Jill Ayers on May 15, 2009
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This is a wonderful departure to the strength DVD's I currently own. I enjoy the isometrics. As always Kathy instructs the proper technique and reminds you to keep good form though out the pose/exercise. The first time I did the DVD I could feel the areas I worked on (good new)!
This is a great addition to an all around workout regimen.
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13 of 14 people found the following review helpful By Lisa on January 11, 2011
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Total Body Lift is a great workout and the only reason I gave it four stars is that it lacks an aerobic section - and I really wish Kathy Smith had included one. The enitre hour is a bit challenging but it has become one of my favorite DVDs - love the upper body segment especially (light, and I mean light, as in 2 lbs., weights needed - and you will feel the burn!!!!) - the lower body segments are effective (yes, take care of your knees and watch your alignment as always) and the abdominal one will make you wonder if you can get through it, but you can and you will really feel a sense of accomplishment. After each "big burn" section Kathy stretches you out - instead of waiting for a cool down - there is no designated cool down but there is a warm up. I walk several miles a day and workout 3 times a week with a DVD such as this. I took ballet for 18 years as an adult but find this regime is effective yet less stressful on my body. (I also taught aerobics back in the 80's - fitness has always been a big part of my life - but am no longer into over exercising or punishing my body as with boot camp style workouts.) Does Kathy Smith look a little like Barbie in this? Maybe, but it doesn't interfere, so enjoy an excellent and effective workout in the privacy of your own home. My other favorite DVDs are "Peel Away the Pounds Pilates", "Body Boomers" (the "Moving thru Menopause" aerobics, weight lifting and yoga segments which are nurturing and effective and help you get back on your feet espeically if you're just getting back on track/had an injury/etc)- all from Kathy Smith. Her DVDs are clear, easy to follow and as challenging as you allow. I have tried many others - including Denise Austin, several pilates and ballet inspired workouts but always come back to Kathy Smith.
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16 of 18 people found the following review helpful By Zan on January 19, 2009
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I bought this because of the reviews comparing it to Lotte Berk, one of my favorites. This is a workout based on those dance/pilates/yoga moves with some barre work, here done with a chair. The arm section is particularly good. I like this workout, and the variations on standard ballet plies (with a towel between your knees, for instance)are an inovative change,especially if you've been doing ballet barre exercises for awhile, as I have. I didn't give it five stars because I find it a little tedious, but it is definately worth buying.
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15 of 17 people found the following review helpful By A. Carney on January 15, 2009
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This and Tracy Andersen's DVDs are my favorite Callanetics/Lotte Berke method inspired videos, this one is just as good and less expensive. Kathy Smith is great. She is encouraging and fun without seeming fake. There is also chaptering so you can customize your workout. It contains the best combination of movements and you can feel how effective it is without becoming frustrated. I definitely recommend this one.
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7 of 7 people found the following review helpful By Mindy on April 25, 2011
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I have worked out to Kathy Smith videos for years. I believe that this one is the most effective workout that I have ever had. It is VERY challenging. All of the movements target specific areas that I struggle with. It doesn't seem like it should be as hard as it is by how little you actually move but these small movements target these areas very effectively!

I had NO idea that my hips in the spare tire area would hurt so badly after a short 10 minute workout! I actually didn't know I had worked that area during the workout.

As usual, Kathy Smith offers detailed hands on information about how to target the specified area and do the workout with correct form. I never feel like I'm going to injure something while doing her workouts. You can also follow one of the three people for a more basic workout, a medium workout or an advanced workout. I like knowing that I can keep working out with this DVD as I progress in my fitness level.
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6 of 6 people found the following review helpful By Happy Customer on May 9, 2013
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I used to do Kathy Smith's workouts all the time when I was in my 20's and she got me in great shape. I'm in my 40's now and I am finding that strength work outs are not just a nice to have so I can have a better body. They are a need to have, because as you get older you lose strength, literally. I noticed it was harder to get up off the floor, and also my posture is starting to suffer. Also, I am just so out of shape, period. As I get older, I am only going to lose more strength and suffer from more back and joint issues at this rate. I wasn't having it.

So I started Kathy's Total Body Lift workout this week and I won't kid you, it's hard, BUT dang, it does work. I can already see definition starting in my arms and my back is stronger. I carry myself with much better posture than I did. I have more energy, too. This workout really works.

I like that there are four separate workouts, in addition to the warm up. Arms, legs, butt and abs. They are each very short and do not involve a lot of moves. Kathy chooses the exercises that are the most effective and that is what keeps each work out short. I am pressed for time so I like a short workout. I was sore as heck the next day after doing these workouts, but not crippled. I will say that really focusing on keeping your abs tight and when you do the arms, your shoulders dropped, makes all the difference. Out of all the workouts I found the combination of the legs and butt (I do those two together) the most challenging. Once I can do that one without my muscles trembling like noodles I will feel like I really accomplished something.

For sure, you can expect overall strength, a stronger core, nice arms and a butt lift from this workout. Kathy knows what she's doing.
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