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Kathy Smith: Total Body Lift


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Frequently Bought Together

Kathy Smith: Total Body Lift + AGELESS WITH KATHY SMITH: TOTAL BODY TURNAROUND + AGELESS WITH KATHY SMITH: STAYING STRONG
Price for all three: $23.28

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Product Details

  • Actors: Kathy Smith
  • Directors: Cal Pozo
  • Format: Multiple Formats, Closed-captioned, Color, Dolby, Full Screen, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Lions Gate
  • DVD Release Date: December 16, 2008
  • Run Time: 69 minutes
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (29 customer reviews)
  • ASIN: B001GP5TKE
  • Amazon Best Sellers Rank: #44,381 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None.

Editorial Reviews

Sculpt a leaner, younger-looking body with Kathy Smith's TOTAL BODY LIFT. Kathy's unique combination of dance-inspired exercises hone in on specific muscle groups to give you an Upper Body Lift, a LegLift, a Butt Lift, and a Tummy Lift. Perfect for all ages and ability levels.

Customer Reviews

Feels good to exercise other muscles of the body.
Shirley M. Davis
Once I can do that one without my muscles trembling like noodles I will feel like I really accomplished something.
Happy Customer
There is also chaptering so you can customize your workout.
A. Carney

Most Helpful Customer Reviews

36 of 37 people found the following review helpful By Amazon Customer on February 3, 2009
I believe I've done about ninety percent of all of Kathy Smith's videos, and for a good reason. Her workouts are well thought out and well planned, and the most effective.

I believe this video was more challenging than most of her other muscle toning videos because of the intricacy of the movements. The movements are very slight, but they are more intense and the angles are more awkward.

Because the exercises are more unconventional than other videos, it provides a nice change. However, one must be careful about hurting themselves while doing this workout (i.e., knees). The individual workouts themselves are not long, but they are intense. They work your muscles in directions they don't normally go.
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13 of 13 people found the following review helpful By Amazon Customer on March 19, 2009
Verified Purchase
This along with the Maxtrix DVD are my favorite Kathy Smith fitness videos. The moves are very challening and if you are un-coordinated like me, you may have to view/practice a couple times before you get it down. I will say that I feel sore right where we worked the muscles. I do this once a week on my "toning" non-cardio days. A great addition to my fitness library!
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12 of 12 people found the following review helpful By Jill Ayers on May 15, 2009
Verified Purchase
This is a wonderful departure to the strength DVD's I currently own. I enjoy the isometrics. As always Kathy instructs the proper technique and reminds you to keep good form though out the pose/exercise. The first time I did the DVD I could feel the areas I worked on (good new)!
This is a great addition to an all around workout regimen.
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15 of 17 people found the following review helpful By A. Carney on January 15, 2009
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This and Tracy Andersen's DVDs are my favorite Callanetics/Lotte Berke method inspired videos, this one is just as good and less expensive. Kathy Smith is great. She is encouraging and fun without seeming fake. There is also chaptering so you can customize your workout. It contains the best combination of movements and you can feel how effective it is without becoming frustrated. I definitely recommend this one.
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14 of 16 people found the following review helpful By Zan on January 19, 2009
Verified Purchase
I bought this because of the reviews comparing it to Lotte Berk, one of my favorites. This is a workout based on those dance/pilates/yoga moves with some barre work, here done with a chair. The arm section is particularly good. I like this workout, and the variations on standard ballet plies (with a towel between your knees, for instance)are an inovative change,especially if you've been doing ballet barre exercises for awhile, as I have. I didn't give it five stars because I find it a little tedious, but it is definately worth buying.
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7 of 7 people found the following review helpful By Mindy on April 25, 2011
Verified Purchase
I have worked out to Kathy Smith videos for years. I believe that this one is the most effective workout that I have ever had. It is VERY challenging. All of the movements target specific areas that I struggle with. It doesn't seem like it should be as hard as it is by how little you actually move but these small movements target these areas very effectively!

I had NO idea that my hips in the spare tire area would hurt so badly after a short 10 minute workout! I actually didn't know I had worked that area during the workout.

As usual, Kathy Smith offers detailed hands on information about how to target the specified area and do the workout with correct form. I never feel like I'm going to injure something while doing her workouts. You can also follow one of the three people for a more basic workout, a medium workout or an advanced workout. I like knowing that I can keep working out with this DVD as I progress in my fitness level.
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11 of 13 people found the following review helpful By Anonymous on March 5, 2010
Verified Purchase
It's very rare that I finish a new Kathy Smith workout and feel disappointed, but I'm just not a fan of this one. I have very little time to workout each day and after trying this workout yesterday and again today I feel I've wasted two exercise days.

I enjoyed the warm-up to Total Body Lift and wish the rest of the workout could have followed the format of the warm-up (large flowing, stretching, toning moves), but it didn't. The first section (arms) had some great exercises and was the only section where I really felt any benefit, but it's short and there aren't a lot of repetitions. The legs and butt sections seemed like watered down versions of the Lift Weights to Lose Weight workouts (which are much more intense and effective than this one). I turned the abs section off midway through, as I just wasn't enjoying it and felt like I was wasting my time.

I don't know if I was just doing all the moves wrong or what, but my heartrate was never at all elevated, I never felt much isometric resistance, and I didn't feel sore or "worked-out" after this DVD, just annoyed. I love Kathy's Matrix method DVD's, but will be returning this one.
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6 of 6 people found the following review helpful By S. M. Chapman on November 27, 2009
Verified Purchase
This is one of my favorit strength and toning workouts (and I have many)! I was so surprised that I could get such a challenging workout by using such light weights! Definitely great for solid toning without bulking up too much! I also train for/compete in triathlons--this DVD is great for my in-season training when training with heavy weights can really wear me down.
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