Product Details

• Actors: Kathy Smith
• Directors: Cal Pozo
• Format: Closed-captioned, Color, Dolby, DVD, Full Screen, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: Lions Gate
• DVD Release Date: December 16, 2008
• Run Time: 69 minutes
• Average Customer Review: 4.5 out of 5 stars  See all reviews (15 customer reviews)
• ASIN: B001GP5TKE
• Amazon Best Sellers Rank: #23,006 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

KATHY SMITH:TOTAL BODY LIFT - DVD Movie

Customer Reviews

Most Helpful Customer Reviews

21 of 22 people found the following review helpful:

4.0 out of 5 stars Advanced, February 3, 2009

By 

Sheela (Huntington Beach, California United States) - See all my reviews

This review is from: Kathy Smith: Total Body Lift (DVD)

I believe I've done about ninety percent of all of Kathy Smith's videos, and for a good reason. Her workouts are well thought out and well planned, and the most effective.

I believe this video was more challenging than most of her other muscle toning videos because of the intricacy of the movements. The movements are very slight, but they are more intense and the angles are more awkward.

Because the exercises are more unconventional than other videos, it provides a nice change. However, one must be careful about hurting themselves while doing this workout (i.e., knees). The individual workouts themselves are not long, but they are intense. They work your muscles in directions they don't normally go.

10 of 11 people found the following review helpful:

4.0 out of 5 stars A solid workout, January 19, 2009

By 

Zan "louisiana born" (Atlanta,GA) - See all my reviews

Amazon Verified Purchase

This review is from: Kathy Smith: Total Body Lift (DVD)

I bought this because of the reviews comparing it to Lotte Berk, one of my favorites. This is a workout based on those dance/pilates/yoga moves with some barre work, here done with a chair. The arm section is particularly good. I like this workout, and the variations on standard ballet plies (with a towel between your knees, for instance)are an inovative change,especially if you've been doing ballet barre exercises for awhile, as I have. I didn't give it five stars because I find it a little tedious, but it is definately worth buying.

6 of 6 people found the following review helpful:

5.0 out of 5 stars Nice strength DVD, May 15, 2009

By 

Jill Ayers "twinb" (NJ) - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: Kathy Smith: Total Body Lift (DVD)

This is a wonderful departure to the strength DVD's I currently own. I enjoy the isometrics. As always Kathy instructs the proper technique and reminds you to keep good form though out the pose/exercise. The first time I did the DVD I could feel the areas I worked on (good new)!
This is a great addition to an all around workout regimen.