Most Helpful Customer Reviews
139 of 140 people found the following review helpful:
4.0 out of 5 stars
Feel great and watch your progress improve!, February 6, 2000
By A Customer
Another great Kathy Smith tape! I am not an absolute beginner, but I am still very new to yoga and I thought this tape offered great instruction, along with more variety in the poses than other tapes I've seen. After doing this tape only 3 times, I can see the difference in my flexibility and all the muscle soreness from other exercise has disappeared! The "beginner" in her video is always clearly visible, so you can always see the modifications to more difficult poses. This means you never feel frustrated that you can't duplicate Kathy's ultra-flexible moves, and that helped motivate me to keep with it. All in all, I think this is a great intro to the benefits of yoga and I highly recommend it.
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115 of 116 people found the following review helpful:
5.0 out of 5 stars
I have never felt more relaxed and peaceful!, December 22, 1999
After exhausting many other relaxation efforts, I bought this video on a fluke. My daily life is extremely busy and stressful. By the end of my average day, my muscles and joints are sore, and very stiff. My head is full of worry and I generally feel lousy. However, that's all changed now. After only a few attempts at "Kathy Smith's New Yoga" program, I felt tremendous stress relief. I found myself breathing deeper, more fully, and with sound ryhthm. My muscles are growing more limber and I feel more at ease in my mind. Yoga does clear out the clutter in your head and body, using a series of deep breathing techniques combined with stretching and standing poses. It may seem challenging at first, but each and every time you complete the program you will find your muscles growing more limber and your breathing more relaxed and controlled. I recommend "Kathy Smith's New Yoga" for both the beginner (like myself) or someone more experienced. The tape flows very smoothly and is broken into two parts, so beginners are not overwhelmed. There are people showing both beginner and intermediate poses throughout the video, which cuts down on injury potential. Excellent video, you'll get your money's worth with this one!
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81 of 81 people found the following review helpful:
5.0 out of 5 stars
The best Video you can own for beginner and intermediate!, November 5, 1999
By A Customer
I have done this yoga tape over and over and over again since I bought it in '95. The Ali Magraw video is badly put together, but great to watch, the yoga am/pm videos are way, way, way too easy, but this video by Kathy is the very best one I've ever seen. The jane fonda yoga puts you to sleep. Great job in this one, Kathy! Hope you do more yoga videos! This one is tops!
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