Product Details

• Actors: Kathy Smith
• Format: VHS, Color
• Number of tapes: 1
• Studio: Avision Entertainment
• Run Time: 60 minutes
• ASIN: B00275YA20
• Amazon Best Sellers Rank: #454,752 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Welcome to Kathy Smith's Body Basics. This exercise program is called Body Basics because it really gets down to fitness basics. If you're a beginner, you'll love it. If you're more advanced you'll appreciate the benefits of the Low Impact Aerobics used in this program. They're easier on your body while still getting your pulse rate up to lose weight and build a stronger heart. Besides visual aids such as beat counts and timed heart rate checks, this program includes music specifically written for each section. This program is designed to allow you to identify and concentrate on specific body problem areas, including the different muscle groups.