Guaranteed to get results for both beginning and experienced exercisers, this amazing new workout helps readers get measurable benefits, balance muscle strength and flexibility, increase body awareness, improve energy level, and more.
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Most Helpful Customer Reviews
22 of 26 people found the following review helpful:
5.0 out of 5 stars
The best motivational walking book yet!,
By A Customer
This review is from: Kathy Smith's Walkfit for a Better Body (Paperback)
I've taken out several books from our local library over the years about walking. Actually, that's the only type of exercise I can stick to. Doesn't cost a thing, no getting in the car; just walk out your front door. You may think Kathy Smith is just another pretty female fitness guru trying to sell a new angle. But her book has facts and not alot of chat that really make things clear. She did a nice job with this book. You will lose weight if you cut some calories and walk 30-40 minutes about 5 times a week. Casey Meyer's walking book is the only other one I've come across that's good. It's longer, but motivational also. You need to get moving and lock that refrigerator!
10 of 11 people found the following review helpful:
5.0 out of 5 stars
WORKED 4 ME!,
By alvil@email.com (Manila, Philippines) - See all my reviews
This review is from: Kathy Smith's Walkfit for a Better Body (Paperback)
I was too overweight that I had to see a podiatrist to treat my heel pain. I had other multiple health problems due to being overweight until I started Kathy Smith's walkfit programs. she's very practical, straigthforward and highly informative in her approach to fitness. I started the program just 4 months ago, and I can no longer go for a day w/o walking! I've lost 20 pds. and feel much healthier and happier! I live in Asia and ordered her tapes when I was in America. I absolutlely recommend her books. It has changed my way of life, and I will never regret this choice I made!
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Inside This Book
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First Sentence:
This book came to life, naturally enough, on a walk. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
fat budget, heavy dumbbells, percent fat diet, six times per week, training zone, race walking, walking program, fast walking Key Phrases - Capitalized Phrases (CAPs): (learn more)
Melpomene Institute, Power Move, Connie Harris, Los Angeles, San Francisco, The Walk of Life, Walking Magazine's Walking Club Alliance New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
This book came to life, naturally enough, on a walk. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
fat budget, heavy dumbbells, percent fat diet, six times per week, training zone, race walking, walking program, fast walking Key Phrases - Capitalized Phrases (CAPs): (learn more)
Melpomene Institute, Power Move, Connie Harris, Los Angeles, San Francisco, The Walk of Life, Walking Magazine's Walking Club Alliance New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Citations (learn more)
This book cites 2
books:
1
book
cites this book:
- Pregnancy and Exercise by Raul Artal M.D. on page 91, and page 102
- The Bodywise Woman-2nd by Judy Mahle Lutter on page 92
- Ageless: Take Control of Your Age and Stay Youthful for Life by Edward L. Schneider M.D. on page 85
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