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Kayak Fitness - The Fusion of Sport and Exercise (2007)

Jamie McDonough , Anna Levesque , Jamie McDonough  |  DVD
4.5 out of 5 stars  See all reviews (2 customer reviews)

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Product Details

  • Actors: Jamie McDonough, Anna Levesque, Andrew Holcombe
  • Directors: Jamie McDonough
  • Format: NTSC
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Studio:
  • DVD Release Date: March 1, 2007
  • Run Time: 90 minutes
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (2 customer reviews)
  • ASIN: B000Q6GWZA
  • Amazon Best Sellers Rank: #475,521 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews

Whether you are new to the sport, a weekend paddler or a professional, Kayak Fitness will improve your fitness, make you stronger and keep you motivated. The Kayak Fitness on-land work out program is designed to develop the ultimate kayaking body by targeting the main muscle groups used for paddling: back, chest, shoulders, triceps, biceps, forearms, and abs. To provide total body muscle balance, elevate the heart rate and provide an added challenge, each upper body segment incorporates lower body work as well. Using the latest in DVD technology, Kayak Fitness allows you to create your own workouts and sequences to fi t your personal needs and time. YOU LL LEARN ABOUT: Core strength, warm up, and stretching exercises; chest and back workouts; shoulder and forearm workouts; triceps and biceps workouts.

Customer Reviews

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Most Helpful Customer Reviews
1 of 1 people found the following review helpful
4.0 out of 5 stars Exactly what I was looking for October 23, 2011
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The review giving this product one star, has some valid points, but I do not believe those criticisms are enough to drop it to one star. The exercises are very good, well balanced for the whole body, and well instructed. The instructor is a little humorless, but humor gets old after the first few times you watch the same DVD. She is no nonsense, but very good at explanation of the exercise and the form you should use. It is two 35 minute segments that each work different body parts (to be alternated or done in one mega-session). 35 minutes is a perfect amount of time for strength training. You will need resistance bands, swiss (ab) ball and a medicine or weighted ball (though I think you could substitute a dumbell for the medicine ball. Being new to kayak, I would have liked more reference to how the moves helped for kayak, but overall I am pleased with this DVD.
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5.0 out of 5 stars Great workout video for kayaking February 16, 2012
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Tanya Dillard does a great job in this workout video. The idea is some indoor exercises that are appropriate for kayakers. She uses a Fitness Ball, Rubber workout bands, and a medicine ball (though anything that you can hold that is heavy could substitute).

I found the workout to be really tough. It is clear that she put a fair amount of research and thought into developing workouts that are kayak-specific.

These are great things for northerners to do during the winter, when we can't get in the water. Those who travel a lot can also use these workouts in hotel rooms.

Tanya is absolutely beautiful, as well.
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