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Keep Calm and Breathe: 10 Deep Breathing Techniques to Bring Awareness, Relieve Stress, Reduce Anxiety, and Change Your Life Forever! [Kindle Edition]

Little Pearl , Julie Schoen
4.3 out of 5 stars  See all reviews (37 customer reviews)

Print List Price: $9.99
Kindle Price: $2.99
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Book Description

When All Else Fails Just Remember To Keep Calm And Breathe...

You breathe over 21,000 times each day and yet you, like millions of other people around the world, do not know how to effectively use your breath to improve your quality of life. Your breath, body, and mind are intrinsically connected. By learning how to breathe properly and to harness the energy of your breath through deep breathing exercises, you will see a dramatic improvement in your life.

The exercises demonstrated in this book are groundbreaking in their ability to help you overcome issues like
  • Stress
  • Anxiety
  • Panic attacks
  • Depression
  • Obesity
  • And even the common cold and flu
Many of these issues, if left untreated, can threaten your ability to enjoy life.

Julie Schoen, author of several books on meditation and yoga, including the #1 book Keep Calm and Stretch, explains how you can begin to connect to your breath and allow it to help you heal your body and life. Everyone, no matter their age or obstacles in life, will benefit from the techniques offered in this book. Don't waste another breath -- buy your copy of Keep Calm and Breathe and improve your life forever!

Editorial Reviews

About the Author

Julie Schoen is an author, yoga instructor, former model, teacher, and co-founder of the company Little Pearl Publishing, dedicated to bringing the world "little pearls" of wisdom.

Over the past six years, Julie Schoen has dedicated her life to pursuing knowledge and sharing it through her writing and teaching. In 2005, she was in a hit-and-run car accident, leaving her with serious injuries to her head and spine. After consulting numerous physical therapists and chiropractors, Schoen turned to yoga and meditation to heal her body and spirit. During the long healing process from this accident, she developed a new gratefulness for life's opportunities and takes advantage of each one that she is given.

As an experienced teacher and yoga instructor, Schoen has traveled the world studying with and absorbing the wisdom of each person she meets. A devoted wife and mom, she is thankful for the opportunity to make a living writing, teaching, and traveling, while still being present for every moment of her life.

Product Details

  • File Size: 1619 KB
  • Print Length: 38 pages
  • Page Numbers Source ISBN: 1481088009
  • Simultaneous Device Usage: Unlimited
  • Publisher: Little Pearl Publishing (October 4, 2012)
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B009MAJRU8
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Lending: Enabled
  • Amazon Best Sellers Rank: #82,647 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
14 of 14 people found the following review helpful
Format:Kindle Edition|Verified Purchase
Julie is a yoga teacher, so she understands the power of breathing correctly.

Breathing is something we all do naturally since we are born but take it for granted. You'll be surprised to learn that most of us don't breathe properly. We don't use our breath to its full potential, nor do we use it to bring more awareness into our lives, relieve stress or reduce anxiety.

The breath is a wonderful "God-given" tool we have, and of course it's free. Deep breathing can be learned by anyone, you'll be amazed by the power it gives you. It's simple and takes just a few minutes.

Everyday, we take approximately 21,000 breaths. Our minds are directly linked to each breath we take.

Julie writes beautifully and each paragraph contains really useful info. She includes a couple of really interesting personal stories, too. She also recognizes that we are all unique and prefer different things so she has included different breathing techniques so everyone can find what they're comfortable with.

- soft belly breathing
- full chest breathing
- guided breathing
- nostril breathing
- to mention but a few

She offers different techniques to energize the body, soothe the mind and calm the nervous system. Those who want healthy nerves, evenness of mind and temper, to change their mental outlook, help their body regain a state of pure health, curb fear and anxiety and stay calm in stressful situations will benefit from reading this. Also those who want to stop cravings like smoking and drinking. Sounds like a cure-all doesn't it? Maybe breathing is more important than you realized.

I loaned this e-book to a friend who is a yoga teacher.
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12 of 12 people found the following review helpful
5.0 out of 5 stars Conscious breathing techniques October 11, 2012
By Dees
Format:Kindle Edition|Verified Purchase
It was eye-opening to learn how much conscious breathing plays a role in managing stress. I learned many new methods of deep breathing exercises that I practiced as I went through the book. I never realized how my tendency toward shallow breathing is keeping in stress and negative patterns. Great book with exercises I can do on a daily basis.
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9 of 9 people found the following review helpful
By Cody F.
Format:Kindle Edition|Verified Purchase
I found this to be a great book for natural healing and overcoming a lot of the stress and anxiety in my life. Overall the book was very well written by an experienced yoga professional but it's something everyone can use. The information is rather interesting and I learned a lot about how important it is to breathe properly. I have already been using the Pranayama breathing and some other deep breathing exercises the author discusses and noticing more energy and feeling more present and relaxed. I know I will be using these breathing techniques every day now and will be sharing this book with others.
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3 of 3 people found the following review helpful
4.0 out of 5 stars Give it a try October 18, 2012
Format:Kindle Edition|Verified Purchase
I had to wait a few days before writing a review for this book. It is well written and the exercises are simple to understand and do. However I wanted to try some of the exercises first. I was a little skeptical of some of the claims made in the book about how much it would help. However it is fairly common knowledge that the first step in getting someone to calm down is to take a deep breath, so I thought I would try. The techniques do work so the book is very useful. I am still waiting to see how much of a life changer it is, perhaps I could have given it 5 stars if I had taken a longer time before giving the review.
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2 of 2 people found the following review helpful
5.0 out of 5 stars Wonderful book February 5, 2013
Format:Kindle Edition|Verified Purchase
I'm not a native English speaker but I still understand what it is and it's all basic techniques that you can do it in a very easy way.

Just give it a try. I'm an anxiety sufferer and I found it very very helpful.
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2 of 2 people found the following review helpful
5.0 out of 5 stars Excellent Read!! December 11, 2012
By Lasley
Format:Kindle Edition|Verified Purchase
I enjoyed this book from beginning to end. I really found the breathing techniques very helpful. I keep this book in my purse and sometimes use those breathing exercises during my lunch break at work or in between classes during school hours.

I have already recommended this book to several friends and I would pretty much recommend it to anyone else.
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2 of 2 people found the following review helpful
5.0 out of 5 stars Breathing lessons October 14, 2012
Format:Kindle Edition|Verified Purchase
We are always being told of remedies to help us cope with all the stress and bustle of the modern world. Among the many suggestions are taking up running or gym classes, finding an absorbing hobby, having an afternoon power nap. The trouble is that most of those require us to make changes in our lifestyle that, when we're already a bit irritable and edgy, just seem too much.

This little Kindle ebook offers us something much more simple. We can ease our stress and anxiety by doing something we all do anyway - breathing - only in a different, deeper way. In fact, it just may be that we are breathing the wrong way anyway, and that this is part of what is causing our problems in the first place.

From this ebook we can learn how to breathe the way we were born to, and so rejuvenate ourselves and begin enjoying life again. Deep breathing techniques are taught in yoga, and so learning to do them can introduce us to the joys of one of the most ancient and profound practices in the world. If we then feel like investigating yoga further, we will find we are making changes in our lifestyle in a gentle way that causes us no stress whatsoever.
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1 of 1 people found the following review helpful
Format:Kindle Edition|Verified Purchase
I find that this book provides a compelling case in the introduction to focus and care about your own breath.
It delivers on its promise to teach you deep breathing techniques, and as soon as you practice them you feel better.

However, I think the explanation for some of the exercises needs a bit of a polish. I would:
Spend 1 more page instructing the reader to sit comfortably (with pictures).
Elaborate more on what is to yield and what does it feel like.
Elaborate on the difference between exercises 2, 3 and 4, which seem similar to me.

I admit that I, as a reader don't get this fully, because I have reread it a couple of times and I get it more each time, which improves my practice.
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Most Recent Customer Reviews
3.0 out of 5 stars A very short book with good techniques but... may wish to apply your $2.99 to a longer book that gives a bit more brain food to make onself comfortable developing a breath work practice. Read more
Published 24 days ago by Gary L. Goodwin
4.0 out of 5 stars Four Stars
Good read practice is more important well explained in this book
Published 2 months ago by Srivatsan
5.0 out of 5 stars Five Stars
read this book, it will help you
Published 3 months ago by Robyn
5.0 out of 5 stars Five Stars
Item came as described in perfect condition.
Published 3 months ago by rabeaks
2.0 out of 5 stars Simple and incomplete pamphlet
This book gives a wonderful example of how the wish to attain information with haste, overcomes the need to do so properly and completely. Read more
Published 5 months ago by dfm
5.0 out of 5 stars Concise and practical
I found this book to be quite to the point. it makes a good introduction to the importance of proper breathing techniques, and then goes to the point and describe about ten of... Read more
Published 7 months ago by Luis E. Ibanez
4.0 out of 5 stars ,keep calm and breathe
Helpful hints that can be useful when you master this concept. Plagued by allergies and sinus problems, I hope I can get to that point when I can practice these breaths.
Published 9 months ago by Mary dougherty
5.0 out of 5 stars Very good reading and exercises
I feel I could benefit greatly from these exercises
I also feel l'm getting good advice
I recommend this book to anyone who want to relax and better understand the... Read more
Published 9 months ago by Robert L. Hayes
2.0 out of 5 stars Insufficent Content in booklet
Reads more like a synopsis than a book. Can't believe it sells for 9.99 in paperback. In relation to 12 step programs there is more information than this short summary. Read more
Published 9 months ago by Paul D Peterson
1.0 out of 5 stars So short it wasnt worth any money. Should have been free.
I started reading this "book" and saw on my tablet I had only 15 minutes until I was completed. It wasnt a book, more like a pamphlet. Just some very basic information.
Published 10 months ago by Anna Musiyenko
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