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How to Keep Slim, Healthy and Young with Juice Fasting [Kindle Edition]

Paavo Airola
4.3 out of 5 stars  See all reviews (41 customer reviews)

Kindle Price: $7.99

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Book Description

Discover the rejuvenating, reducing, and healing powers of juice fasting. What juices to use for specific conditions. The most complete authoritative and useful fasting book available.

In this book I will show you:
• The common misconceptions and fallacies about fasting.
• Why juice fasting is superior to the traditional water fasting.
• How fasting can be done in your own home; hour by hour instructions.
• Why juice fasting is the easiest and safest way to reduce.
• How water fasting without enema can be harmful.
• How juice fasting can rejuvenate your body and mind and make you look and feel much younger than your actual age.
• How fasting can restore health where other methods fail.
• What juices to use for specific conditions.

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Product Details

  • File Size: 256 KB
  • Print Length: 80 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Digital Dynamics LLC; 1st edition (November 23, 2012)
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B00ACDBMNY
  • Text-to-Speech: Enabled
  • X-Ray:
  • Lending: Enabled
  • Amazon Best Sellers Rank: #280,778 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
175 of 179 people found the following review helpful
5.0 out of 5 stars I went from size 22 to size 12! January 29, 2000
By A Customer
Format:Paperback
Dr. Airola has given superb step-by-step instructions for successful juice fasting. I use this book as my juicing manual, each time I juice fast I consult this book. Formerly a size 22, I now wear a size 12 and am almost in a size 10. Keeping my sights on my ultimate weight and health goals, and following Dr. Airola's very clear instructions have made this sickly, over-weight, tired mother of 4 small children into an energetic, healthy mother who enjoys every new day. I highly recommend this book to everyone who is searching for a "new body" to spend the rest of your life enjoying.
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165 of 170 people found the following review helpful
5.0 out of 5 stars This book can save your life. December 11, 2002
By A Customer
Format:Paperback
I first read this book in 1979. At that time, in my late 20's, I was more than 50 lbs. overweight, had periodic severe asthma, increasing frequency of severe colds and flu, and was suffering from depression. My first juice fast was 30 days. It is not possible to describe in writing the positive changes that took place in every aspect of my life, physically, mentally and spiritually. I have done extended fasts (1 - 4 wks), many times since then. Dr. Airola's advice is not "dated," as some readers suggest. It is "classic" and "timeless," because fasting is literally the oldest known health practice in recorded history. Jesus Christ both practiced and recommended fasting to his followers as the ultimate spiritual and physical cure. (Recall, that prior to beginning his ministry, he went into the wilderness for 40 days to fast and pray.) Oddly, most animals have much better instincts than "modern" man - when they are sick or injured, they refuse to eat in order to conserve internal energy in order to allow healing.
One other thing is very obvious from reading the few negative reviews of this book - in every case, these are people who did not have either the desire or the will to put it to the test. It is much easier to criticize something you know nothing about. Common sense should tell us that drugs and surgery are not the answer to problems created by a modern lifestyle which has brought upon us many "civilized" diseases - cancer, heart disease, diabetes, high blood pressure, atherosclerosis, mental disorders, schizophrenia - to name just a few. There are few books that literally have the power to save a person's life, but, this is truly one of them.
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118 of 120 people found the following review helpful
Format:Paperback|Verified Purchase
This is an excellent book to follow to do what people call juice fasting. I won't get into the language argument of using the term fasting with juicing because everyone knows what you mean. What the good Dr. has here is an excellent way for an individual to gain control of their health. As a by product you will effortless lose weight and detoxify at the same time. I can't stress the detox benefits enough as you will simply be amazed at what happens to your body as you continuously use the program. Even if you do it once or twice a year, once a week or whatever you will always realize benefits. The program is so very flexible and you shouldn't be bored. The first few times I followed the book to the letter of the law and then I re-read it and found that there were alternatives given that I had glossed over. These alternatives make this a very flexible and easy to do routine. This is the no excuse way of keeping yourself healthy.
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62 of 63 people found the following review helpful
Format:Paperback
I just finished a 10 day fast, with 4 day recovery strictly following Dr. Airola's program. I am a mother of 2 teenagers and just graduated from college as a re-entry student after 20 years away. My health had deteriorated due to time demands and unhealthful eating. On this fast I have not only lost 16 pounds, my skin has cleared up, my energy level is higher, I am walking 5-6 miles a day and my flexibility is better than when I was 20! My entire family is drinking fresh juice everyday and benefitting from a mom who has recovered her health after 7 years as a student!!! Dr. Airola gives simple and complete information for a very successful fasting experience.
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50 of 51 people found the following review helpful
By A Customer
Format:Paperback
I bought my first copy of this fabulous book 20 years ago. Since then I have purchased dozens for friends and shared mine with many people. As a RN, I was very skeptical about the saftey of fasting and bought the first copy to be able to discredit the information with my medical knowledge. I became intreged and tried my first fast, knowing the author was wrong and that by the second day I would collapse to the floor with weakness. Instead, it was the first of many fasts, each making me feel fantastic, ultra energetic and just happy & healthy. There really are no words to describe that "whole" feeling.
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46 of 47 people found the following review helpful
By A Customer
Format:Paperback
I first read this book in January 1999. After reading it, I began a 14 day juice fast and lost quite a bit of weight. During the month of February and March I did a series of shorter fasts (5 days and 4 days). I finally got rid of 20+ pounds. I have found that fasting as a lifestyle gets easier with each fast. With this book, I am in control of my body's health. I have read other books on fasting, but this one is the best!
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37 of 37 people found the following review helpful
5.0 out of 5 stars The Best Juice Fasting Resource Available! February 21, 2006
Format:Paperback
I know from personal experience, after following word for word Dr. Airola's Juice Fasting advice, what kind of perfect health can be attained. I even had a rigorous medical screening afterwards(to qualify for a certain job) that proved I was in optimal health. Where before I was 100 pounds overweight had thyroid disease and no energy, what-so-ever. My thyroid disease was gone, my energy and vitality through the roof and my doctor told me I had the best Triglycerides he'd ever seen.

Don't jump into Juice Fasting until you read this book. I own many Juice Fasting books, and this one is by far, the best.

By the way, I've juice fasted 145 days, 90 days, 40 days and done numerous 20 and 10 day fasts. I am just weaning baby number three (our surprise blessing) and will be fasting again for the entire summer... Cheers. :)
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Most Recent Customer Reviews
3.0 out of 5 stars Refund because of book not showing up
I waited for my book to arrive but it didn't and I really wanted it. However, after emailing the vendor I was given an 20% off coupon for my next purchase which was nice. Read more
Published 2 months ago by PB
4.0 out of 5 stars fantastic
Great, complete guide to do it yourself juice diet. Very easy to follow, comprehensive and simple. I recommended for anybody .
Published 3 months ago by Mariposa
5.0 out of 5 stars Succinct and powerful read!
I loved reading this book! Easy to read and to follow. Just the basics though... If one is interested in doing a Juice Fast some other complimentary books will be helpful like... Read more
Published 7 months ago by Arttemis Keszainn
5.0 out of 5 stars Excellent Guide
I have used this juice fast for 32 years. The fast revieved my artritis symptoms and continues to allow me to retain reasonably good health long term. Read more
Published 11 months ago by Joanna Zweig
5.0 out of 5 stars KNOWS his stuff.
I first bought this book 30 years ago. I love the whole idea of eating and living in a sustainable way. Read more
Published 12 months ago by Linda loves Hawaii
3.0 out of 5 stars simple read
Easy to read but some Of the methods seemed a little outdated. His guidelines for cleansing comes from the perspective of being away at a retreat spa. Read more
Published 14 months ago by Book-em Dan-o
5.0 out of 5 stars My Go-To guide for ALL my juice fasts
This book is GOLDEN! So ya its old, but it was written in the 1970's! Duh! But honestly, even though some of the facts may be outdated, the underlying information he explains and... Read more
Published 14 months ago by Dimples
5.0 out of 5 stars healthy living.
He is one of the early guys and is one we always refer back to. Yes I would recommend it highly but it's hard to find anymore.
Published 17 months ago by tattletail
5.0 out of 5 stars Juice Fasting
This is a great and helpful book that Dr. Paavo Airola has written...I tried the 3 day juice fasting and lost 4 lbs. Read more
Published 17 months ago by Linda M.
5.0 out of 5 stars good book for juice fasting
I have used this book to guide me through juice fasts several times now. it is simple and informative so I recommend it for all levels of fasting.
Published 17 months ago by Emily Demmler
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