Keep It Simple, Keep It Whole; is an easy to read book that compiles the essential nutrition and health information you need to obtain optimal health. With fun, short chapters and bold take home messages, it is perfect for people who want to solidify their current nutrition and health knowledge base as well as for those to whom you want to gently introduce a truly healthy diet and lifestyle. Take advantage of this amazing and affordable opportunity to optimize your health and finally overcome the obstacles that have been standing in the way of your success.
Keep It Simple, Keep It Whole: Your Guide to Optimum Health
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Editorial Reviews
Review
Words can hardly describe the pleasure I feel in seeing clinicians like Drs. Pulde and Lederman succeeding in transforming the health of their patients. They are going out on a limb to save lives in a medical system that is too often hostile to simple nutritional solutions. If I were sick, if one of my loved ones were sick, these are the doctors I would trust. Take their advice and take back you health. And good luck to their detractors, for this book is impeccably researched yet accessible to any reader. --T. Colin Campbell, PhD, Author of The China Study
Matthew Lederman and Alona Pulde are the doctors of the future and their new book is a complete road map to the health and appearance you deserve. --John Mcdougall, MD, Founder of the McDougall Program
Keep it Simple, Keep it Whole is a must read by Drs. Alona Pulde and Matt Lederman. Their nutritional message for enduring disease free health is clear, precise, and well researched with excellent meals and practical suggestions. --Caldwell B. Esselstyn, Jr. MD, author of Prevent and Reverse Heart Disease
Matthew Lederman and Alona Pulde are the doctors of the future and their new book is a complete road map to the health and appearance you deserve. --John Mcdougall, MD, Founder of the McDougall Program
Keep it Simple, Keep it Whole is a must read by Drs. Alona Pulde and Matt Lederman. Their nutritional message for enduring disease free health is clear, precise, and well researched with excellent meals and practical suggestions. --Caldwell B. Esselstyn, Jr. MD, author of Prevent and Reverse Heart Disease
About the Author
Drs. Alona Pulde and Matthew Lederman are licensed medical physicians practicing nutrition and lifestyle medicine in Los Angeles, California. Their clinic, Exsalus Health & Wellness Center, empowers patients to achieve and maintain their optimum health physically, emotionally, and medically through a comprehensive, patient-centered approach. Alona and Matt are passionate promoters of nutrition and lifestyle medicine. They have participated in projects such as lecturing for the Cornell s Certificate Program in Plant Based Nutrition, films such as Healing Cancer and other documentaries (including one to be released in 2010 in which they are the physicians treating the patients followed in the film titles, Forks Over Knives), and answering nutrition and health questions for popular websites. They are currently collaborating with T. Colin Campbell on their next book, a follow-up to The China Study, addressing common and prevalent nutrition and lifestyle questions. Whether their medical practice is being spotlighted by a prominent lifestyle medicine organization or they are being touted as the medical practice of the future, it is clear that Drs. Pulde and Lederman are true patient advocates.
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Most Helpful Customer Reviews
30 of 32 people found the following review helpful
By kristi helow
Format:Paperback|Amazon Verified Purchase
I learned about the authors from a documentary screening for "Forks Over Knives" coming out March 2011. This new area of medicine called - Lifestyle doctors, really got my attention. As a nurse, a simple look around tells me we are doing something basically wrong. Our diabetes, obesity, hypertension rates are through the roof. As Americans we always seem to be pointing our finger at someone else to blame for our condition...when in fact changing our daily drug use (by that I mean our daily food) could make such an improvement in our health. That plus regular exercise and you have almost miraculous results. I have been moving into the "Keep it Simple" eating style slowly, and am not always on tract. But after so many years of standard American cooking I find this to be easier to shop and prepare for. Since we have the teeth and digestive tract of an herbivore, a plant based diet makes a lot of sense. I liked how simple and repetitive the book is- I think that helps most readers.
16 of 16 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
After seeing the movie Forks Over Knives I purchased this book to learn more. I appreciated the format which gives information with data to back it up and then at the end of each chapter the take home points. There are appendices in the back of the book to help implement your own plan. I read thru the book in a few hours and took notes on the areas I wanted to return to. The authors know this is a hard sell to some people and truly seem to care about the readers success and offer different methods and tips. I am going to use this plan and see how it goes for 30 days and then see how I feel and move on from there. The recipes and shopping lists in the back will be helpful for planning meals.
24 of 26 people found the following review helpful
Format:Paperback
This book was so interesting to read I read it in two sittings. I loved it! It helped educate me into a different lifestyle of eating, one that body loves and craves. This book showed me the healthy benefits of eating a plant strong diet. It has great receipes in the back too that are simple and easy to make. Keep it Simple, Keep it Whole has a profound change on my life, for the better.
Most Recent Customer Reviews
5.0 out of 5 stars
This is a must have book
Terrific book. Made me think about what i am putting in my body. I would recommend to everyone interested in improving your well being.
Published 1 month ago by k. penrod
4.0 out of 5 stars
Forks over Knives
Saw these guys on forks over knives-good information, but the formatting could be better-I definitely have to use my reading glasses when studying the charts:).
Published 2 months ago by Tangela Stanley
5.0 out of 5 stars
Excellent recipes and guidlines for healthy living.
The book had a lot of very good ideas and reasons for the guidlines it set up to have a logical ideas for a healthy way of eating!
Published 2 months ago by Loren M. Davis
5.0 out of 5 stars
Very clear and concise
I seems that every vegan/vegetarian book you read tries to cram veganism down your throat. These authors do not; as a matter of fact, they are both vegan for health reasons. Read more
Published 2 months ago by Arenitas
5.0 out of 5 stars
Great nutrition info!
Explained very well and easy to comprehend! Wish I could get my family to read! Looking forward to getting/feeling better.
Published 3 months ago by Jennifer Pitson
5.0 out of 5 stars
Wonderful Book!
Here in lies the answers needed to make the switch from the SAD (standard American diet) to a diet that leads to health and life. Read more
Published 3 months ago by abakermom
3.0 out of 5 stars
Needed more recipes and how to ideas
read in 2-3 days. never felt it really got to the how to really do this and easy recipes, slightly disappointed, but will look into this more
Published 4 months ago by S. Pleier
5.0 out of 5 stars
Awesome read
Lots of information for those who want to change their lives and leave the traditional western diet. A must read!
Published 4 months ago by David
4.0 out of 5 stars
Great data, tasty recipes.
This is great information about how diet affects disease! I found the writing itself to be a bit disjointed, but the information powerful.
Published 4 months ago by SS
4.0 out of 5 stars
Good book for eating plant strong
I chose a 4 rating because there is a lot of repetition of what I have already learned. It is interesting and gives food plan and recipes.
Published 5 months ago by Barbara Fleider
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