This popular text includes plentiful illustrations that help to explain the basic movements of step and floor aerobics. Additionally, the text offers information and suggestions on mastering difficult movements and avoiding incorrect positions and injury. Useful appendices and worksheets help students apply concepts discussed in the text.
--This text refers to an out of print or unavailable edition of this title.
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Minda has been a full time dance and Physical Education instructor at Mission College since 1979. Since that time she has set up an entire dance program, giving full length dance performances and having students continue their study of dance at 4 year universities. Since 1989, she has shifted her emphasis to fitness and developed a 12 unit program for the Fitness Specialist that trains students as personal trainers as well as aerobic instructors.
--This text refers to an out of print or unavailable edition of this title.
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