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4.0 out of 5 stars
You're only as young as you feel..., November 22, 2006
This review is from: Keep Your God Waiting (Paperback)
I discovered a wealth of information in 'Keep Your God Waiting', which includes step-by-step programmes, and simple exercises for anyone to transform their health and sex-life with maximum pleasure, minimum effort and no cost. And couldn't we all do with a bit of that?
Despite being geared to those of the older (over forty) generations, straight away I can see us younger folk could hugely benefit from Coleman's strategies. Why not make the most of this information, and practice these simple exercises and techniques now, and not wait until our bodies start to deteriorate?
So what are these strategies I keep talking of? These comprise of three underlying ideas; building the health up, keeping health vibrant and great sex and longevity. Based on how we breath, (often incorrectly), and how to generate, circulate and use bioelectric energies, we can learn how use the available restorative powers from these processes to improve our health. Topics covered are 'Strengthening the immune system', 'Developing a wicked tongue', 'Sharpening reflexes', and 'Fostering creativity', to name but a few of the 'to do at home' programmes Coleman includes.
And yes, this book does relate to the sexual energy related to the male and female sex organs, and their links to the brain. (Don't snigger - or it will start me off on the topic of one of my boyfriends). However, because of Coleman's frank, and refreshing way of informing us how to discover our individuality, I must heed a word of warning for those of you who may be a little more delicate and inhibited than the rest of us - (apart from saying - as in Coleman's words "...what the heck - do you really want to die wondering?") -- there are some seriously intimate exercises, which some of you may find a little unusual to start with; from finger tapping, neck stretching to self pleasuring, penis massaging, and ejaculation control. But if it works, which I sure it does as Coleman has post-graduate qualifications in education and science, don't knock it.
Now, I may have a light-hearted approach to this book, but I do take this book very seriously, so I would hardly be giving you an honest and fair opinion if I didn't say this; If to obtain energy and vitality the answer is less stress and more sex, as Coleman quotes, then happily, I for one, will not argue, and will willingly try out the associated procedures to achieve this!
So why not try this book for yourself? As the maverick retiree says, there is no dull theory to wade through, just basic exercises that can be completed in fifteen minutes a day. So what are you waiting for...? Off you go to buy this book, (or click on the title link above) and show your body how much you appreciate it by looking after yourself.
As with all books pertaining to exercise programmes and health advice, please be sure to read the disclaimer at the front of the book.
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4.0 out of 5 stars
Jennie McNeely- TCM Reviews, October 15, 2009
This review is from: Keep Your God Waiting (Paperback)
Michael Coleman has put together several comprehensive exercise programs that help you strengthen and restore your vitality and health. These are simple exercises that take less than 15 minutes per day that stimulate and strengthen the organs, glands, and vital processes. Once you begin feeling better, he recommends that you start a 30 minute walking regimen. He gives guidelines of how to start a walking plan and adds in meditation techniques for increased vitality and stress relief. Many of these exercises appear to be based upon Yoga principles. The ones that I have personally experimented with give excellent results and relieve stress symptoms like the author claims. The wonderful benefits of these exercises are compounded by the fact that no other equipment or cost to perform them is needed. You just need a quiet place to sit and perform the exercises. They are so easy to do and so gentle that anyone, even an invalid could begin slowly working their way towards dynamic health. These exercises seem to produce a calming but alert and energized effect on the body that is similar to a gentle meditation experience.
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5.0 out of 5 stars
Lower your stress level today!, June 19, 2006
This review is from: Keep Your God Waiting (Paperback)
Keep Your God Waiting by Michael Coleman will guide you on a step-by-step
journey that you can use to gain control of your health at any age. You
will discover how to use techniques such as being aware of your breathing,
and learning to re-breath to benefit your health and sex life. Learn how
you can lower your stress level with these proven exercises. Other
benefits you can gain from reading Michael's book is learning how to relax,
enjoy sex to the fullest, increase metabolism and rejuvenate yourself and
your body, inside and out. This book will help you take control of your
life, body and mind in all aspects
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