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Kefir Recipes [Kindle Edition]

Cultures for Health
4.1 out of 5 stars  See all reviews (7 customer reviews)

Kindle Price: $0.99

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The Quiet Gut Cookbook by Sonoma Press
The Quiet Gut Cookbook
Recipes and food suggestions for those who suffer from irritable bowel syndrome, inflammatory bowel disease or celiac disease. Learn more | See similar books

Book Description

60+ recipes using Dairy Kefir, Coconut Kefir and Water Kefir. Recipes Include:
Kefir Butter
Creamsicle Kefir
Kefir Cheese
Apple Pie Smoothie
Creamy Kefir Black Peppercorn Dressing
Blue Cheese and Walnut Kefir Dip
Chocolate Kefir Bread
Apple Cinnamon Kefir Pancakes
Kefir Ice Cream
Kefir Chocolate Chip Cookies
Coconut Milk Kefir
Grape Juice Kefir
Herbal Infusion Kefir
And many more!

Product Details

  • File Size: 142 KB
  • Print Length: 79 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Cultures for Health; 2 edition (October 10, 2011)
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B005US3EFU
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Lending: Enabled
  • Amazon Best Sellers Rank: #277,137 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

4.1 out of 5 stars
4.1 out of 5 stars
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Most Helpful Customer Reviews
7 of 7 people found the following review helpful
5.0 out of 5 stars Easy to follow directions February 13, 2012
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This kindle book has a table of contents, which is a must for kindle recipe books. The recipes are simple and straight forward. I wish there were some fermented grain and fermented vegetable recipes using kefir whey. Maybe Cultures for Health will put another book out for that. But there are a lot of recipes. Cultures for health also has lots of "How to"videos as well on youtube if you need any more kefir help.
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6 of 7 people found the following review helpful
1.0 out of 5 stars Complete waste of money February 6, 2013
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At the cost, I guess I shouldn't have expected much. The recipe's contained in this "ebook" are so ridiculous its insulting to one's intelligence:

Chocolate Kefir Ingredients: * 1 cup Kefir * 1 tbsp Chocolate Syrup

Cultures for Health (2011-10-10). Kefir Recipes (Kindle Locations 207-210). Cultures for Health. Kindle Edition.

My recommendation is to save your dollar and or use any yogurt/yogurt smoothie recipe merely substitute kefir for the yogurt that can be easily obtained online for free.

I have purchased $1 ebooks for the kindle and I have been very pleasantly surprised. One I would recommend, instead of this book, is "How to Make Probiotic Drinks for a Raw Food Diet: Kefir, Kombucha, Ginger Beer, and Naturally Fermented Ciders, Sodas, and Smoothies" by R.J. Ruppenthal. It was a one dollar very well spent.
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5.0 out of 5 stars Great book August 5, 2013
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I recommend it to anyone I couldn't put it down read it in a day an a half great author
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5.0 out of 5 stars kefir water February 1, 2013
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the kefir grain work good and make a healty juice. with the grain you can make a lot other juices, just what your creatie idea come. from coconut juice, tea, herbtea till milk you can kefir just everything except alcohol drinks.
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