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Kegel Exercise Weights - 6 Fully Assembled Weights Ranging from 25 to 100g - Includes Kegels4me Tracking Software

3.8 out of 5 stars 241 customer reviews
| 32 answered questions
About the Product
  • ORIGINAL product: the PELVINN Kegel Exercise Weight set developed at Purdue University and the University of Iowa. It has been on sale since 2005 and listed on amazon since 2009. This set consists of 6 weights that are color coded from light (white: 25g) to heavy (dark purple / plum: 95g).
  • RECOMMENDED by physical therapists, midwives and doctors.
  • IMPROVED with your feedback: since 2005 we have improved the product with feedback from professionals as well as amazon customers.
  • IDEAL FOR DAILY USE: we recommend to incorporate use of this product into your daily routine I.e. while standing in the shower.
  • FREE APP: in 2014 we have added a free app to the product that can be used on Android and apple devices to track muscle strength and endurance. SAFE: only safe hypoallergenic non recycled high grade ABS plastic is used to manufacture this product. The inside of the weights are made of steel weights and brass weights.

Frequently Bought Together

  • Kegel Exercise Weights - 6 Fully Assembled Weights Ranging from 25 to 100g - Includes Kegels4me Tracking Software
  • +
  • The Core Program: Fifteen Minutes a Day That Can Change Your Life
  • +
  • Hab It: Pelvic Floor
Total price: $60.10
Buy the selected items together


Product Description

The product comes with 6 weights that are assembled and and color coded: 25g white 40g rose 55g pink 70g magenta 85g violet 95g plum The product also comes with an instruction manual on safe use.

Product Details

  • Shipping Weight: 13.6 ounces (View shipping rates and policies)
  • ASIN: B0034DLBB2
  • UPC: 885519551706 094922869371 885293527294 783318930374
  • Item model number: 94922869371
  • Average Customer Review: 3.8 out of 5 stars  See all reviews (241 customer reviews)
  • Amazon Best Sellers Rank: #27,969 in Health & Personal Care (See Top 100 in Health & Personal Care)
  • Product Warranty: For warranty information about this product, please click here

Important Information

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Customer Questions & Answers

Customer Reviews

Top Customer Reviews

Verified Purchase
I spent $50.00 ordering this and did not know that you can't use it if you have an iud. it didnt have any warnings when i was ordering it. it was the first thing i saw when i opened up the package. I hope someone that has an iud reads this and saves themselves $50.00
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Ever since kid #2 (10 lbs, big head), I've had incontinence issues while running (I'm a pokey but diligent runner and soccer player). That was 13 years ago. It wasn't bad at first and I just wore a pad. Then it slowly got worse until I had to wear incontinence diapers or incontinence pads when playing soccer or doing any running. Pretty much 5 min into a run, everything in my bladder was no longer there. Seems crazy how one gets used to things, but you do. I was an intermittent Kegel-er. Maybe 3 times a week. An upcoming trip to the gynecologist (for something else) inspired me to really put some effort into seeing if I could get my pelvic floor in better shape and stop the incontinence. Otherwise I knew I was looking at surgery --- it was getting worse not better. So I decided to try Kegel Weights. I looked around and these seemed both inexpensive and had fairly good ratings. I wouldn't be out too much $ if I didn't like them.

I'm in my 50s. I'm fit but not my pelvic floor. The lowest weight just plopped out. Ug. But seeing other women's reviews, I knew to stick with it and not give up. First couple days, I worked in the bed and then by day 3 I could hold it in a few minutes walking around. By 5 days, I could do morning errands with it. I use it for 10-15min in the morning and stop periodically to do some focused 'kegeling'. About 2 weeks in I moved up to the 2nd weight. After 2 1/2 weeks of diligent 10-15 min sessions every morning, I did my first 1 mile trail run without incontinence. I wore a tampon to have something to 'grip' and did have to concentrate, but I did it! I'm still on weight #2 and looking forward to further improvements (fingers crossed).
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Verified Purchase
So far I like this product. I have read through a lot of reviews on here and I want to say to all you ladies with the very strong pelvic floor muscles , be kind with your words to those of us who truly ordered this product out of need. I'm mother of three and I had an apesiotomy all the way to my rectum after the first child. I have come a distance with just kegels. Hope this gets me the rest of the way.
Starting at weight 1, can do 12 minutes. I have some burning sensations in that area since I started. Hope to clear it up by not using hand soap to wash them.
Also be aware if you insert too far you will not get the affects and it will seem you need a heavier weight. This may be why some are posting that no weight is heavy enough. You're supposed to insert to the point that just the tip with the string is out then let your vagina draw the cone up. Then it sets in the area that needs the exercise. If you just insert way up like a tampon, it won't work.
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Verified Purchase
I'm 60 years old and even though I did Kegel exercises for decades, urinary frequency was becoming more and more of an issue for me. What I mean by urinary frequency is that when I felt like I'd need to pee soon, the smart thing to do was to head straight to the bathroom, before it was too late. Obviously, it was time to learn more about this issue.

So I read what Dr. Christiane Northrup had to say about urinary frequency in her book Women's Bodies, Women's Wisdom, and she recommended using vaginal weights. I'd never heard of vaginal weights before, but fortunately Amazon had. I tried the Kegelcisor first, but was dissatisfied with it, so I sent it back and ordered the Kegel Exercise Weights.

At first, I couldn't hold the lightest weight in for more than 15 seconds, but, encouraged by the reviews of other women, I kept using the lightest weight twice a day. After two weeks, I could sometimes hold it in place for 15 minutes! Definite progress. My routine has been to insert the weight while I'm in the bathroom each morning and evening, while brushing my teeth, showering, putting on make-up, etc.

I find I have to use more muscles that I used to use with the Kegel exercise...which may be why they didn't work as well for me. All the pelvic floor muscles seem to be involved when holding the Kegel weight in place, that is, all the muscles that would come in contact with a sanitary napkin, if you were wearing one. Tense and lift those muscles, and the Kegel weight will stay in place, at least for awhile. The goal is to get up to 15 minutes for each weight, and once you can do that on a regular basis, then move up to the next heavier weight.

I am happy to report I've finally graduated to the second weight!
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These exercisers were very easy to use. Directions were easy to follow - good information on where to start. Wish the weights were labeled with their weight size - but I labeled the box they were in which helped. Noticeable improvement, I have not had any discomfort using this product.
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