Kegel Exercise Weights - 6 Fully Assembled Weights Ranging from 25 to 100g - Includes Kegels4me Tracking Software
- ORIGINAL product: the PELVINN Kegel Exercise Weight set developed at Purdue University and the University of Iowa. It has been on sale since 2005 and listed on amazon since 2009. This set consists of 6 weights that are color coded from light (white: 25g) to heavy (dark purple / plum: 95g).
- RECOMMENDED by physical therapists, midwives and doctors.
- IMPROVED with your feedback: since 2005 we have improved the product with feedback from professionals as well as amazon customers.
- IDEAL FOR DAILY USE: we recommend to incorporate use of this product into your daily routine I.e. while standing in the shower.
- FREE APP: in 2014 we have added a free app to the product that can be used on Android and apple devices to track muscle strength and endurance. SAFE: only safe hypoallergenic non recycled high grade ABS plastic is used to manufacture this product. The inside of the weights are made of steel weights and brass weights.
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Top Customer Reviews
I'm in my 50s. I'm fit but not my pelvic floor. The lowest weight just plopped out. Ug. But seeing other women's reviews, I knew to stick with it and not give up. First couple days, I worked in the bed and then by day 3 I could hold it in a few minutes walking around. By 5 days, I could do morning errands with it. I use it for 10-15min in the morning and stop periodically to do some focused 'kegeling'. About 2 weeks in I moved up to the 2nd weight. After 2 1/2 weeks of diligent 10-15 min sessions every morning, I did my first 1 mile trail run without incontinence. I wore a tampon to have something to 'grip' and did have to concentrate, but I did it! I'm still on weight #2 and looking forward to further improvements (fingers crossed).Read more ›
Starting at weight 1, can do 12 minutes. I have some burning sensations in that area since I started. Hope to clear it up by not using hand soap to wash them.
Also be aware if you insert too far you will not get the affects and it will seem you need a heavier weight. This may be why some are posting that no weight is heavy enough. You're supposed to insert to the point that just the tip with the string is out then let your vagina draw the cone up. Then it sets in the area that needs the exercise. If you just insert way up like a tampon, it won't work.
So I read what Dr. Christiane Northrup had to say about urinary frequency in her book Women's Bodies, Women's Wisdom, and she recommended using vaginal weights. I'd never heard of vaginal weights before, but fortunately Amazon had. I tried the Kegelcisor first, but was dissatisfied with it, so I sent it back and ordered the Kegel Exercise Weights.
At first, I couldn't hold the lightest weight in for more than 15 seconds, but, encouraged by the reviews of other women, I kept using the lightest weight twice a day. After two weeks, I could sometimes hold it in place for 15 minutes! Definite progress. My routine has been to insert the weight while I'm in the bathroom each morning and evening, while brushing my teeth, showering, putting on make-up, etc.
I find I have to use more muscles that I used to use with the Kegel exercise...which may be why they didn't work as well for me. All the pelvic floor muscles seem to be involved when holding the Kegel weight in place, that is, all the muscles that would come in contact with a sanitary napkin, if you were wearing one. Tense and lift those muscles, and the Kegel weight will stay in place, at least for awhile. The goal is to get up to 15 minutes for each weight, and once you can do that on a regular basis, then move up to the next heavier weight.
I am happy to report I've finally graduated to the second weight!Read more ›
Most Recent Customer Reviews
I've had this for a few years and they truly do work it takes time just like any exercise and muscle but wow they do make a difference I now very much enjoy sex before I would lay... Read morePublished 11 days ago by Sweetcheekz
What can I say? They work well! I use them while I do my normal workout. Great weight options for every medical need to vaginal training need. Easy to insert and remove. Read morePublished 18 days ago by Nana The Red
I had these in my cart for months, kind of scared to try them. I am so glad I did!! I read ALL of the reviews and tried out the recommendations! Read morePublished 1 month ago by Vanessa Cumminghard
Works great for strengthening pelvic floor muscles. I really like the range of weights with this item. Read morePublished 1 month ago by college_student22
I wish that they came with a sort of storage pouch or case but otherwise great product! Every woman should have a set!Published 1 month ago by Allison Fisher
best decision I made to purchase these. they work excellent. I love this product!Published 2 months ago by Amazon Customer
I was not a fan of these at all. For one, most of them were so light they didn't offer any resistance so even though it came in a set of several weights, most were useless. Read morePublished 2 months ago by Shelbyrlff