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Keli Roberts: Breakthrough Upper Body & Core (2007)

Keli Roberts , Marcus Irwin  |  NR |  DVD
4.0 out of 5 stars  See all reviews (3 customer reviews)


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Product Details

  • Actors: Keli Roberts
  • Directors: Marcus Irwin
  • Format: Color, NTSC
  • Language: English
  • Region: All Regions
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Razor Digital Entertainment
  • DVD Release Date: July 17, 2007
  • Run Time: 90 minutes
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (3 customer reviews)
  • ASIN: B000PC6X36
  • Amazon Best Sellers Rank: #139,183 in Movies & TV (See Top 100 in Movies & TV)

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Editorial Reviews

About the Actor

Keli Roberts is a 2007 National Fitness Hall of Fame Inductee, a recipient of the 2003 IDEA International Fitness Instructor of the Year award. 2003 OBOW ECA award for Best Use of Equipment, 2005 OBOW ECA award for Best Female Presenter and is an Ace Continuitng Specialist. Known worldwide for her award winning videos, books and training seminars, she specializes in group strength and stability training, indoor cycling, personal training and motivations. Keli is ACSM HFI certified, and is also certified through AFAA, ACE Group Fitness and ACE Gold Personal Trainer and is also a member of the Nautilus Institute Advisory Board.

Product Description

You will feel this workout right where it counts! Get ready for fun variations to sculpt and define your entire lower body and core muscles using only dumbbells, a medicine ball and a mat. Each Tri-Set sequence involves an exercise using dumbbells, followed by the same exercise performed more dynamically using a medicine ball, and finishes with a core exercise using the medicine ball. Breakthrough to improved posture, and stronger lower body and core muscles! You will find yourself wanting to workout again, and again,…

Customer Reviews

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Most Helpful Customer Reviews
11 of 12 people found the following review helpful
4.0 out of 5 stars Great workout ;-) August 17, 2007
Keli Roberts is one of the best instructors out there. She's definately in my top 5 favourites. She's motivating, knows her stuff and will give you results if you stick with these kinds of workouts.
This workout is very varied where you quickly go from one kind of movement to the next. Going from move to move, you work all muscles from head to toe. Within working each muscle, you work those same muscles in different ways like a regular push up and then a push up on a medicine ball - so to work the same muscles with different types of intensity and depth. She cues this really well like usual and it's fun to do. You will feel the burn, but the results are going to come with consistancy. I've done this twice already and love it and while I'm sore the next day, it's a good sore and I enjoy this workout a lot. Another great Keli dvd.
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14 of 19 people found the following review helpful
4.0 out of 5 stars Solid strength workout focused on the upper body and core September 10, 2007
In this video from her "Time Saver Workouts" series, instructor Keli Roberts presents a fast-moving workout focused on upper body and core work. Keli and her two background exercisers are in brightly lit, colorful studio, and they use light dumbbells plus small medicine balls throughout the workout.

The workout is structured into five mini-workouts, or rounds, each of which consist of an upper body exercise with weights, an upper body exercise using the medicine ball, and finally, a core exercise (usually incorporating the ball). Keli begins with a quick-paced, 4-minute warm-up that consists of moves such as shoulder rolls, squats, reaches, knees, and a jump in and out of plank. The exercises in each round are listed on the back of the DVD case as follows (note that every round contains some type of push-up and/or plank move, so those with wrist issues may have problems):

Workout 1
Bilateral bent over row - Push up with ball under hand - Med ball hand to foot pass core stabilization

Workout 2
Unilateral row sequences - Push up with med ball roll hand to hand - Med ball under feet plank/hip extension balance

Workout 3
Clean and press - Push up with hands on med ball - C V-sit med ball rotations with touch down

Workout 4
Bicep curl w1/leg balance - Lateral raise & external rotation - Back extension with med ball in hands overhead

Workout 5
Push up and Row - B Rhomboid lift - Opposite hand and leg raise

Keli concludes the workout with approximately 3 minutes of nice stretching for the upper body, bringing the total time in just shy of 30 minutes. Each round is individually chaptered, so you could easily shorten/customize the workout.
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4.0 out of 5 stars I loved it March 19, 2014
By audra
Verified Purchase
easy to follow and kept my attention the whole time. I could feel the muscles waking up. its nice to do upper one day and lower the next
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