Customer Reviews

The Kensington Way: A Revolutionary Lifestyle Guide for Weight Control, Vitality, and Perfect Health

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I've been eating this way for many months and I can't begin to tell you all the wonderful changes in my body that I'm experiencing. Weight loss, clear skin, mind clarity, moles falling off, etc.. My husband says we should have been eating this way for the past 30 yrs. He's right. He's dropped weight and inches and his cholesteral and tryglicerides have dropped considerably. This eating style is easy to follow. This book has all the basics for beginners--and excellent strategies for the more advanced combiner/rotater.

Overly wordy, repetitive and lacking in supportive evidence (except that it works for him). I skipped most of the text looking for the "meat" of the book. Whoever edited this missed numerous typographical errors and nobody tested the recipes. I found errors and omissions without even stepping foot in the kitchen. Also the recipes aren't exactly enticing. Just thought I'd mention that.

It may be a good idea. But it's hard to get past what is lacking in this book (writing ability, for example) to see if it's worth a try.