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I know that many families and especially, moms, will be well served by this book.
That being said, the recipes in The Keto Cookbook are a great way to learn how to cook ketogenic meals at the very highest ratio.
Maybe I didn't look into it enough, but I was expecting more cookbook and less of the other stuff.
All recipes require you to know your macros and convert every recipe. Unless you are a dietician this is quite useless. Read morePublished 1 month ago by SF
Ketogenic diets were very commonly used in the 1920s for epilepsy. Now, even at Yale hospital, the pediatricians are returning to ketogenic diets. Read morePublished 1 month ago by norman sudduth
First, this book does measure in grams. If you understand who this book was created for, it is fine. This book contains great Keto recipes. Read morePublished 4 months ago by Tifiny Briner
How can this book be recommending canola and corn oil as better frying oils than coconut oil. I stopped reading after seeing this. Read morePublished 4 months ago by Lee David Etherington
Good ideas for cooking on the keto diet. Two challenges are that all recipe measurements are in grams (make sure you have a digital gram scale! Read morePublished 8 months ago by Erin
My daughter is currently on the Keto diet for control of seizures. She was getting tired of the same foods so I decided to get this book and try some of the recipes to give her a... Read morePublished 9 months ago by M. E. Miller