A complete Fitness Program includes three critical elements...Core, Cardio and Resistance training. With other workout programs, you might get your Cardio on one machine, your Core on another, and then do circuit training for Resistance...close to 90 Minutes of working out! Who has that kind of time?
That's why KettleWorx works so well. The secret behind the KettleWorx program is that it uses a KettleBell to turn your body into the ultimate fitness machine, moving it in 3-dimensions like nature intended. You're working all your muscles at once, which gives you Total Body Fitness...Cardio, Core and Resistance Training all in 20-Minutes 3 times a week. That's only 1 Hour a Week...imagine the time-savings!
Start with the KettleWorx 6-Week Body Transformation 4-DVD set and the 5 pound kettlebell. As you progress, use the KettleWorx Fast Abs or Fast Fat Burn bonus DVDs to supplement your fitness routine. Looking for more focused workouts on specific areas of your body? Use the Ultimate Body Collection 4-DVD set to work on target areas, such as your back, arms, shoulders, or legs. As you progress, you can use the 10 pound kettlebell to increase the intensity of your workout. Finally, when you are ready to move to next step, the KettleWorx Complete package also includes the KettleWorx Advance! 3-DVD set which includes 18 entirely new kettlebell workouts to continue your body's transformation.