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Kettlebell Bombshell with Lisa Balash (Kettle Bell Workout) (2011)

Lisa Balash , Jay Cutler , Lisa Balash  |  NR |  DVD
3.9 out of 5 stars  See all reviews (76 customer reviews)

List Price: $24.99
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Kettlebell Bombshell with Lisa Balash (Kettle Bell Workout) + Kettlebell Bombshell: Advanced Kettlebell Workout + Iron Core Kettlebell
Price for all three: $38.91

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Product Details

  • Actors: Lisa Balash, Jay Cutler
  • Directors: Lisa Balash
  • Format: Multiple Formats, Color, Dolby, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Bayview Entertainment/Widowmaker
  • DVD Release Date: April 12, 2011
  • Run Time: 120 minutes
  • Average Customer Review: 3.9 out of 5 stars  See all reviews (76 customer reviews)
  • ASIN: B0046MNICU
  • Amazon Best Sellers Rank: #131,882 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews

The kettlebell is a training tool that has been used widely all over Eastern Europe and is fast becoming a favorite in the United States. Its popularity is due to its reputation of being both efficient and effective for demonstrable results. This DVD will teach you how to use this tool in your own home for less than the price of a single personal training session! Get cardio and strength training all in one sitting without setting foot in the gym. A 30 minute tutorial chapter shows you how to perform all of the moves in the workouts in a safe manner. Then, there are three follow-along workouts that are fast and fun: the focus is on sculpting a sleek physique and targeting all the trouble spots. Tone your glutes, hips, and thighs; sculpt your chest, back, and arms while strengthening and tightening your abdominals. Instructor Lisa Balash, owner of Elite Physiques Kettlebell/Pilates training studio, has trained 3-time Mr. Olympia champion Jay Cutler (who also makes a guest appearance in this DVD) as well as countless individuals who are new to working out or just trying to get back in shape. Get the body you've always dreamed of and let Lisa help transform your body into a Kettlebell Bombshell!

Customer Reviews

Most Helpful Customer Reviews
63 of 67 people found the following review helpful
5.0 out of 5 stars Great Instruction, Great workout and Great Results! December 6, 2010
This is by far one of the best fitness videos I have ever used. I am in the fitness field and have looked at many dvd's over time, and tend to be disappointed with the construction and pacing of most dvd based workouts. However, Kettlebell bombshell is brilliant in it's format and pacing. First, the video begins by showing you EVERY exercise that will be used within the 3 workouts on the dvd. This allows you to get comfortable with the exercises before you try one of three workouts given. What's even better is that the intro to the exercises is also a workout! I enjoyed doing this section before I started one of the workouts so I felt comfortable and could follow along better. It also gave me a chance to focus on my form. The workouts themselves are awesome, both fun and challenging. Lisa provides both inspiration and motivation within the video. My favorite thing about the workouts is that they are paced very well. I never feel like Lisa talked to fast or jumped exercises. For once I felt like there was a fitness DVD I could follow along with the entire duration. In addition to being concise in her instructions the workouts are not very long, which allows me to do them in a time crunch, if I have extra time I can do each work out twice or choose two different formats.

Now for the results! First off the key to getting results with any workout is consistency, you have to be at least committed to doing this workout a few times a week for anything to happen. Don't expect for it to work magic if you only do it once a month. I find when I do the workouts at least 3x a week, I see results very quickly, I lose inches become more toned and see and feel a difference in my body, especially the core and butt.
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47 of 51 people found the following review helpful
5.0 out of 5 stars Fantastic Workout!! November 12, 2010
I have other kettlebell DVD's (Ironcore, Dragondoor), Kettlebell Bombshell is by far the best. It's especially great for women. Lisa gives the best instruction before you start the workout. Some other dvd's don't even give instruction! Kettlebells are so different from other workouts, people have to understand that they must get proper instruction before they attempt to pick up a kettlebell & start working out. You could really hurt yourself if you jump right into it. Lisa made me feel confident & comfortable with the kettlebell. I think that made me enjoy the workout more and get more out of it.

Another great thing about Lisa Balash is that if you have a question, you can email her and she gets back to you right away. I went to her website (it's listed on the dvd) and contacted her that way. I even called her & she was pleasant & helpful to me on the phone. I don't know of any other trainer with a dvd who would do that.

Be aware...this is a very intense workout. Don't try to do too much in the beginning, start slow. I also really like that she has 3 different workouts to do. You can do 3 workouts a week without repeating exercises and target all your muscles.

I've been using the dvd for 4 months and I've lost several inches all over my body. My weight has gone down also. I, personally, don't care about how much I weigh. I can say that none of my pants fit me anymore! I have gone from a 12 to an 8! That makes me much more excited than what that scale says. To be honest, I have also made healthy changes to my diet.

To sum up, Kettlebell Bombshell is the most fun I've had working out since I was teenager in ballet class. I highly recommend this!!
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18 of 19 people found the following review helpful
5.0 out of 5 stars Love this DVD workout! February 7, 2011
Verified Purchase
(this is Brandon's wife, Trin posting)

I have 2 other Kettlebell DVD's that are pretty good, but this is the topping on my cake! I wasn't sure about this DVD at first, because i didn't know much about her, so i looked her up on Youtube and i liked the training sessions that i saw there; so glad i went with it! I highly recommend this workout DVD!!

Lisa breaks down all the workouts in an instructional section of the video; along with informative hints to help you along the way.
It is a pretty intense workout, with just one run through my heart rate is up and i'm breaking a good sweat (using a 30lb kettlebell), take your time and as long as you're doing something you'll get results...especially with a kettlebell! It also has 30sec-1minute rest times transitions between routines.

I also enjoy that there are 3 different workouts (upper body, lower body & circuit) to keep it new and get all your muscles working! It's great that they are short workouts too (about 20mins); granted you can replay if you want to do more then one circuit per section (upper/lower, etc). Being a busy mom i can get a workout done, before my boys notice i'm gone to long!

This DVD is definitely worth the purchase! Get it, watch it, practice it, do it!
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22 of 28 people found the following review helpful
1.0 out of 5 stars seriously? April 17, 2011
Verified Purchase
I have just about every workout there is and like a challenge. The only workout I got with this video is from pushing the fast forward button because she puts a 2 to 3 minute break between every set. There are 3 workouts and each workout is only about 8 minutes if you leave out the breaks. PLEASE do not waste your money Please. I am sending this back. I have never ever done such a bad workout. It is really ridiculous that this ever got released.
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Most Recent Customer Reviews
5.0 out of 5 stars For a home workout DVD junkie, this is the best I've found!
I finally broke down and purchased the two-volume DVD set when I saw that Lisa Balash trained 3-time Mr. Olympia Jay Cutler. Endorsements don't get much stronger than that! Read more
Published 29 days ago by Anita Blake
5.0 out of 5 stars 5☆'S for this no - nonsense instructional fitness DVD
I think this is a great workout. There are 3 workouts on here. Lower focus, Upper focus & total body. Read more
Published 2 months ago by Natalie Kingsbury
2.0 out of 5 stars ok for very basic beginner
If you are just learning kettlebell moves this is an ok video.
She spaces the actual workout parts to far apart. Dont get the burn that an actual class would give you.
Published 3 months ago by Erica L. Frost
5.0 out of 5 stars Great Video
I really enjoy working out with this video. Lisa's explanations of the exercises are great and the routines are not too long so I can fit them into my busy schedule.
Published 5 months ago by Jennifer E Earley
2.0 out of 5 stars basic and you dont stay active
The actual workout part is good. I have her advanced and it is better as this one is very basic but since this one is her level 1 I understand that. Read more
Published 8 months ago by Amanda Alderman
5.0 out of 5 stars great workout
This dvd has great step by step instructions. I am a beginner and started by just doing the instructional portion. It helped me be confident with the workouts. Read more
Published 8 months ago by Cole E Harvey
3.0 out of 5 stars Kettlebell Bombshell with Lisa Balash(Kettlebell Workout)
I have dvd on people who teach kettlebell to fighting men in seals, ranger, fbi, cia etc, some of Lisa Balash workout would
not leave you big, those kettlebell swings and... Read more
Published 10 months ago by Aaron Givens
5.0 out of 5 stars Like having a personal trainer
I'm 51, physically fit but needed a change in routines given a sports injury in my shoulder I'd received about a year ago. Read more
Published 13 months ago by Caligrrl
5.0 out of 5 stars Excellent!
Kettlebell Bombshell is one of the single most effective at home workout videos. Lisa gives excellent easy to follow instructions for even the most beginner. Read more
Published 16 months ago by BarbaraAnn
5.0 out of 5 stars Good DVD
I bought this DVD after reading all of the great reviews on Amazon as well as checking out Lisa's Youtube page. Read more
Published 22 months ago by angel t
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