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Get ready for the most intense Kettlebell workout ever! Steve Maxwell has created the 300 Kettlebell Challenge to help build the ultimate Spartan Warrior body. This incredible strength and conditioning workout incorporates strength, cardio and joint mobility techniques for 300 brutal reps creating the most extreme workout ever using the Russian Kettlebell. This is not only the ultimate Kettlebell test, but the ultimate training routine to get you in top physical condition. On DVD one, Steve shows all 18 techniques of the 300 challenge, teaching proper form for each one. On DVD 2, you get to follow Steve along as he takes you through the complete 300 challenge teaching proper pacing, strategy and technique to get you through the workout. If you are ready to be the ultimate modern day Spartan Warrior, this is the workout for you!
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Most Helpful Customer Reviews
24 of 24 people found the following review helpful
This is a follow along -type exercise program using one kettlebell. The workout develops strength endurance, cardiovascular conditioning, flexibility, and just about every aspect of conditioning, except for maximum strength. The kettlebell should be relatively light, you can do 12-15 military presses with performed in a strict fashion. But don't worry, by the end of the workout it does not feel that light after all. The instructor tells that the workout is inspired by the movie "300", but it's not related to the exercise program the actors used in preparing for the movie.
The film consists of two parts, one being instructional section where every exercise used in the workout is instructed in detail, and the second part is the actual follow along workout. The instructions are very detailed in the sense that the instructor gives the viewer some good tips on exercise performance, but the exercises are not broken down to parts so that a beginner would learn the moves. But then, this workout is not intended for beginners in the first place.
The workout consists of 18 exercises done back to back fashion, with no rest periods during the workout. Each of the exercises is done for 5 or 10 repetitions total or per side, so that the total number of reps done in the workout is exactly 300. The instructor tells that this is the perfect number of repetitions in a workout, but in my opinion it's the perfect number only from marketing standpoint. The workout would be as good if it consisted of 290 or 310 total reps. I don't think it would ruin the workout if you adjusted the rep ranges slightly to suit your fitness level, if you don't have a suitable weight.
The actual workout is follow along -type workout. In my opinion, this is too challenging workout to be used as a follow along workout fashion. Rather, I think it's better to work out on your own pace rather than to try to keep up with the instructor on the film. Therefore, I found it a bit annoying that in the instruction section the instructor does not mention the target number of reps on many of the exercises. You have to look through the workout to see the rep ranges before you can use the workout yourself.
I think that the workout is suitable for trainers of intermediate level and up. There are some technically demanding exercises, but for the most part the workout is just too hard for beginners.
The production of the film is quite basic, but everything works just fine. My only complaint is that the mat the instructor is standing on squeaks a little as he moves around. This is a little annoying, but still a minor issue. The reason I don't give this film full 5 stars is that the price is a bit high, compared to many other similar films.
The film consists of two parts, one being instructional section where every exercise used in the workout is instructed in detail, and the second part is the actual follow along workout. The instructions are very detailed in the sense that the instructor gives the viewer some good tips on exercise performance, but the exercises are not broken down to parts so that a beginner would learn the moves. But then, this workout is not intended for beginners in the first place.
The workout consists of 18 exercises done back to back fashion, with no rest periods during the workout. Each of the exercises is done for 5 or 10 repetitions total or per side, so that the total number of reps done in the workout is exactly 300. The instructor tells that this is the perfect number of repetitions in a workout, but in my opinion it's the perfect number only from marketing standpoint. The workout would be as good if it consisted of 290 or 310 total reps. I don't think it would ruin the workout if you adjusted the rep ranges slightly to suit your fitness level, if you don't have a suitable weight.
The actual workout is follow along -type workout. In my opinion, this is too challenging workout to be used as a follow along workout fashion. Rather, I think it's better to work out on your own pace rather than to try to keep up with the instructor on the film. Therefore, I found it a bit annoying that in the instruction section the instructor does not mention the target number of reps on many of the exercises. You have to look through the workout to see the rep ranges before you can use the workout yourself.
I think that the workout is suitable for trainers of intermediate level and up. There are some technically demanding exercises, but for the most part the workout is just too hard for beginners.
The production of the film is quite basic, but everything works just fine. My only complaint is that the mat the instructor is standing on squeaks a little as he moves around. This is a little annoying, but still a minor issue. The reason I don't give this film full 5 stars is that the price is a bit high, compared to many other similar films.
17 of 18 people found the following review helpful
Amazon Verified Purchase
I'd say my perspective is that of a kettlebell beginner. I began using kettlebells less than 4 months ago. Prior to that, I'd never even heard of KBs and my exercise routine consisted primarily of lifting a TV remote control and pushing a computer mouse around. I've never been an "athlete", and I have a bad shoulder. I am also not many years younger than Steve Maxwell's age of 54.
However, I am very glad that I took the chance on this DVD set. The first DVD gives very good instructions individually on each of the 18 exercises, with warnings about typical kinds of improper forms as well as some variations if the standard form is to difficult. This in itself is good beginner information. The second DVD is the actual workout, where you follow along with Steve as best you can for the 26 minutes of the routine. By the end of it, Steve is covered in sweat and even says with a smile "I know I won't be working out tomorrow....I'll be recovering!"
So, this workout is very hard, very intense. But all along the way, Steve points out that it is a *goal* to keep up with him; it is not a requirement. (Indeed, if you could already keep up with him the first time you did the routine then you probably have less of a need to buy this DVD.) Instead, he provides tips about how to rest if the reps become too much, how to use your other arm to steady the KB while you do the reverse lunges, etc. He also repeatedly recommends using a lighter KB because by the end of the workout even a light KB will feel heavy, and to pause and rest if your form starts to break down.
The point is that he *encourages* you to keep up, but he does so in a very positive way. He doesn't hide that he struggles a bit at some moments in the routine, that he pauses momentarily for an extra breath here and there. Because it is very hard. But this I actually find helpful because instead of it being intimidating, you feel like there is some camaraderie as you are struggling side-by-side with him.
The videos themselves are unapologetically simple (Spartan?) in their production, It looks like the same set location as in Steve's Encyclopedia of Joint Mobility DVD set (which I purchased at the same time). But the lighting is fine, the audio quality is good, and there is mercifully no background music. Likewise, Steve's presentation is unpretentious and down-to-earth; he is personable and informative.
If you are a beginner and have the mindset of realistic expectations for yourself and that doing the full routine at his pace is a goal, and you are willing to work your way up by (for example) doing 1 rep for every 2 of his at times, or pausing the DVD on occasion to catch your breath, then I recommend this DVD set very much. I'd imagine its a must-have for intermediates, and advanced folks probably would use it for variety...or to find out just how advanced they really are. :)
However, I am very glad that I took the chance on this DVD set. The first DVD gives very good instructions individually on each of the 18 exercises, with warnings about typical kinds of improper forms as well as some variations if the standard form is to difficult. This in itself is good beginner information. The second DVD is the actual workout, where you follow along with Steve as best you can for the 26 minutes of the routine. By the end of it, Steve is covered in sweat and even says with a smile "I know I won't be working out tomorrow....I'll be recovering!"
So, this workout is very hard, very intense. But all along the way, Steve points out that it is a *goal* to keep up with him; it is not a requirement. (Indeed, if you could already keep up with him the first time you did the routine then you probably have less of a need to buy this DVD.) Instead, he provides tips about how to rest if the reps become too much, how to use your other arm to steady the KB while you do the reverse lunges, etc. He also repeatedly recommends using a lighter KB because by the end of the workout even a light KB will feel heavy, and to pause and rest if your form starts to break down.
The point is that he *encourages* you to keep up, but he does so in a very positive way. He doesn't hide that he struggles a bit at some moments in the routine, that he pauses momentarily for an extra breath here and there. Because it is very hard. But this I actually find helpful because instead of it being intimidating, you feel like there is some camaraderie as you are struggling side-by-side with him.
The videos themselves are unapologetically simple (Spartan?) in their production, It looks like the same set location as in Steve's Encyclopedia of Joint Mobility DVD set (which I purchased at the same time). But the lighting is fine, the audio quality is good, and there is mercifully no background music. Likewise, Steve's presentation is unpretentious and down-to-earth; he is personable and informative.
If you are a beginner and have the mindset of realistic expectations for yourself and that doing the full routine at his pace is a goal, and you are willing to work your way up by (for example) doing 1 rep for every 2 of his at times, or pausing the DVD on occasion to catch your breath, then I recommend this DVD set very much. I'd imagine its a must-have for intermediates, and advanced folks probably would use it for variety...or to find out just how advanced they really are. :)
5 of 8 people found the following review helpful
Amazon Verified Purchase
If you are in to Kettlebell's and your are looking for a GREAT workout then this is the right DVD for you!! Steve Maxwell does a great job of demonstrating each exercise for you and then runs through the 300 challenge as if he was right there in the room with you. As the name implies, the 300 Challenge will challenge you.
Most Recent Customer Reviews
My Workout Enthusiasm is Reenergized
Personally I have long grown weary of the same old weight routines at the gym, let alone paying for a gym membership. Read more
Published 11 months ago by Peter Disalvo
300 Kettlebell Challenge review
This product was not what I was expecting at all. I was not pleased with it. It was moreso an instructinal video with a short KB workout. It looked like a home video. Read more
Published 12 months ago by Tausha Brazier
Getting Hard
If you want a no joke workout try this DVD. Trust me its a real man's workout. If you want or need to get in shape buy Steve Maxwell 300 and you will be happy you did.
Published on December 8, 2009 by P. Brown
Invaluable lessons from a master
Steve Maxwell shares an authentic and powerful workout. Each exercise is very well explained, with a whole lot of these tips every one is grateful to have learned...
Published on July 13, 2009 by J. Nodier
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