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There's a reason why professional athletes and A-listcelebrities are getting into shape with kettlebells — and nowyou can, too! Packed with step-by-step photos, this friendly guidegives you everything you need to use kettlebells to safely loseweight, boost your metabolism, and become strong and lean.
Get the skinny on kettlebells — find out how a kettlebellworkout is different from other fitness programs, the many ways inwhich your body will benefit from it, and the gear you need to getstarted
Shape up or ship out — get friendly advice on essentialhip and spine alignment and on the breathing techniques you'll usein your workouts
Get into the swing of things — follow step-by-stepinstructions for getting the hang of fundamental kettlebellexercises
Master the moves — kick your kettlebell workouts up anotch with intermediate and advanced moves that will take yourtraining to new heights
Take special note — equip yourself with special routinesif you're a young adult, a baby boomer, a senior, pregnant, anathlete, losing a substantial amount of weight, or rehabbing froman injury
Open the book and find:
The origin of kettlebells, what they are, and how to usethem
Essential safety considerations
Advice on picking the right size kettlebell
Where to buy kettlebells and which traits to look for
Tips on setting up a home gym
Warm-up and cool-down stretches
Photos that illustrate a wide range of exercises
Form correction for common errors
Workout routines for every level
Work all your muscle groups at once
Improve your strength, endurance, flexibility, agility, and bodyalignment
Burn fat, build lean muscle, and achieve core strength
Boost your metabolism and lose weight
Sarah Lurie owns and runs her own kettlebell gym and she knows what she's talking about!
The author included easy to understand descriptions of all of the exercises accompanied by well chosen and appropriate pictures.
That's where KETTLEBELLS FOR DUMMIES comes in, it lays out the basic fundamentals completely!
For beginning kettlebell users it is good. It could have a few more detailed pictures, but overall it is good.Published 24 days ago by Louis R.
Still trying to figure out how to use these. Had to stop using them when I broke and dislocated me toe.Published 2 months ago by Ruth Pauline Green
Anything and EVERYTHING you need to know about starting a workout program with kettlebells!
I didn't know where to start, what weight to buy, how to use, etc. Read more
Told you all you needed to know about the kettlebells and proper form. Much more, great book. Exercises explained well.Published 12 months ago by Dawn M. Prieskorn
Good book for newbies. It was my first one about this subject and I use it as a reference. super !!!Published 12 months ago by phil
If you ever wanted to get to know a Russian Kettlebell intimately, as well as its family going back 1000 years and every possible nuanced aspect of it, this is the book for you. Read morePublished 15 months ago by Robert David STEELE Vivas