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  • Kettleworx 6 Week Transformation 6 DVD set (Kettleworks)
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Kettleworx 6 Week Transformation 6 DVD set (Kettleworks)

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  • Kettleworx 6 Week Transformation 6 DVD set (Kettleworks)
  • 6-DVD workout program designed to transform your body in 6 weeks
  • Provides cardio, core, and resistance work in series of 20-minute workouts
  • Each workout is hosted by celebrity fitness trainer Ryan Shanahan
  • Includes KettleWorx Cardio, Resistance, and Core discs
  • Also offers KettleWorx Fast Abs and Fast Fat Burn discs
3 used from $42.99

Product Details

  • Shipping Weight: 1.2 pounds
  • ASIN: B001TM6LQK
  • Average Customer Review: 3.4 out of 5 stars  See all reviews (85 customer reviews)
  • Amazon Best Sellers Rank: #301,937 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
  • Product Warranty: For warranty information about this product, please click here

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Customer Questions & Answers

Customer Reviews

I have been recommending it to everyone!!
To balance out the reps I switch off each time--I mirror him on one set and follow his verbal instructions (right or left side) on the next set.
Casey K.
Doesn't sound bad, but the timing is horrible.
Sabumnim Mike

Most Helpful Customer Reviews

288 of 298 people found the following review helpful By Sabumnim Mike on September 20, 2010
Verified Purchase
First, a little background about me. I have been working out for most of my life (I'm 48), have been involved with and taught martial arts for more than 20 years, and at one time was a certified personal trainer. I recently went back to work full time and found myself making it to the gym on fewer and fewer occasions. I bought a set of kettle bells and purchased this DVD work out thinking it would be a good way to get in a quick work out in the morning. I have only been through about 5 of the work outs to date. I can see where this can be an excellent work out, and I will derive benefit from them. Unfortunately, there are a few critical items I feel compelled to objectively point out for others to consider before purchasing these DVDs. First, I was not quite sure what individuals that previously reviewed this product were talking about when they talked about how annoying the 'cut and paste' of the work outs were. Basically, there are several routines that are repeated over and over in various work outs - the exact same routine. In other words, they went in and recorded all of these work outs in a day or two and just copied and pasted the routines over and over again where they needed them in one of your six week programs. Doesn't sound bad, but the timing is horrible. You will be working out with one routine, perhaps on the ground and when you finish up they fade out and the next thing you know in the next clip everyone is standing up ready to start the next routine before you can even get up - trust me, it is annoying and does not make for a smooth transition from one exercise to the next. Secondly, and perhaps more important, the instructor moves much to quickly for the average new student. I have a background in fitness and athletics and his pace is much to quick for beginners.Read more ›
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166 of 174 people found the following review helpful By L. SANTIAGO on May 30, 2009
I'm like many who watched the infomercial and wondered if this workout routine was a bunch of BS. I'm almost 50 and have always struggle with my weight. I purchased my set of DVDs at the end of April and recently completed my 32nd workout session. I workout with these DVDs every other day and have never felt better. Tomorrow, I'll be doing "Week 4" from the Resistance DVD. I usually do a specific routine at least three time before moving onto the next routine. I do switch frequently between DVDs (Cardio, Core, Resistance, as well as the DVDs from the Ultimate Body Collection). Just do whatever works best for you. All I can say is that if you're willing to give it an honest try, and stick with it, you will not be disappointed. I remember my first session. I was extremely out of breath. I kept thinking I'm probably too old to do these exercises. I was having difficulty doing some of the exercises and keeping up. I've since moved from the 5lb kettlebell to the 10lb four weeks ago. Definitely recommend starting with the 5lb until you get used to the exercises. Now I look forward to each exercise session. Each routine last 26+ minutes. There is a 3 minute warm up; 20+ with actual exercises; and then 3 minute cool down. Three times a week and you'll see results and feel better in a month - guaranteed! What compelled me to make the purchase was the idea of getting a good workout in 20 minutes. More information is found on the KettleWorx website [...]. I recommend checking out the KettleNews section of the website. Specifically, the KettleWorx KettleBell Program on WAGA Atlanta (April 6th, 2009). Here Ryan explains hybrid movements and after burn effect. Good luck to all of you!
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75 of 77 people found the following review helpful By M. Mahoney on December 26, 2009
I've been doing this program faithfully since September. I am a 38 year old woman with a 4 yr old and 2 yr old. I do the DVDs three times a week and jog 3 days a week. Before I started ths program I used to just jog and had reached a plateau with weight loss. Since I've added the kettlebell workouts I've lost another 5 lbs and am now seeing definition. My abs are getting cut and so are my arms. My husband can't believe the results. I like this program for several reasons. 1) it's only 20 mins a day. With two small children I need something quick and effective. 2) Each DVD contains 6 workouts. As other reviewers have mentioned, YES it's pasted together - so everytime you do the lawnmower you're seeing the same clip. But who cares??? The guy is giving you 6 workouts per DVD. I've never seen another program that gives you that many workouts. And as we all know, you need to mix it up to see results. 2) The movements are simple and effective. I've tried other programs where they're just too hard, or the movements were too difficult, stressful on my body and I was left with injury. Then I've tried other programs that were just too easy and useless. When I got this DVD set, I started with the 5 lb kettlebell and quickly progressed to the 10. Now I'm using a 15lb for some of the exercises. If you are like me, short on time and looking for something simple and effective that will give you definition you have been looking for - if you do this regularly you will see results!!!!
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39 of 41 people found the following review helpful By Cheryl Ogle on October 14, 2010
I love workout DVD's and I am in LOVE with Kettlebell workouts in particular. While looking for a heavier kettlebell, I found this set at SportsAuthority. They didn't have a 10 lb weight in stock so I purchased this set with a 10 lb weight.
A few VERY important things about this set:
1) they do not do even sets on steps where you are isolating one side. Some of the sets will have 1 side do 3 reps and the other do 7.
2) you need proper form when performing any workout with weights but ESPECIALLY with Kettlebells. It's too easy to hurt yourself with improper form and the DVD doesn't cover proper technique enough in my opinion.

I emailed Kettleworx about the concerns - specifically that they are having people perform uneven workouts and their response was basically they aren't going to fix the issue.

That being said - if you are looking for a "routine", I think you would be better using Jillian's Shred with Weights. She goes over form as you do the workout. She was blasted for not using a kettlebell correctly in Biggest Loser and she's certainly learned from that.
If you do buy this set, you can add reps to even it out - however, you will need to watch through it first to find out what you'll need to even out. There are some GREAT exercises on there, you just want to make sure you have an even routine.
What happened was, they filmed each exercise separately and then spliced them together to make 20 min workouts which means some exercises were shortened and the person editing was not someone who works out or they'd have caught that. Thankfully the exercises are repeated 2 or 3 times throughout the workout and used again in the 3 sets of 6 week workout DVDs so you'll be able to even it out as you go since it was in a previous one before.
Hope this helps. Again, some GREAT exercises but you must know that they aren't even routines so you will build one arm/side more than the other if you don't fix it yourself.
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