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Comment: Comes with signed picture To Lauren you look great. Kiana. ESPN2. There is some wear on the cover. But the pages and autographed picture look nice.
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Kiana's Body Sculpting Paperback – December 15, 1994


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Product Details

  • Paperback: 144 pages
  • Publisher: St. Martin's Griffin; 1st edition (December 15, 1994)
  • Language: English
  • ISBN-10: 0312115709
  • ISBN-13: 978-0312115708
  • Product Dimensions: 10.8 x 8.3 x 0.6 inches
  • Shipping Weight: 1 pounds
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (8 customer reviews)
  • Amazon Best Sellers Rank: #948,234 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

Kiana Tom is the most popular fitness instructor in the nation. She can be seen motivating others to get into shape on ESPN's "Bodyshaping", has been on the cover of numerous magazines, including Muscle and Fitness, New Body, Women's Exercise, and Powerhouse, and has written training articles for them as well as for Men's Fitness and Shape. She has been a personal trainer for eight years, has been working out with weights for twelve years, and has her own signature fitness poster. Her newest project is cohosting a brand-new high-energy sports show called "Extreme Energy" for ESPN2. Kiana is a graduate of UCLA and currently resides in California.
Jim Rosenthal, author of Tony Gwynn's Total Baseball Player, is a sports and fitness writer based in Topanga Canyon, California.

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Customer Reviews

4.4 out of 5 stars
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Most Helpful Customer Reviews

2 of 2 people found the following review helpful By rdeleon@ddpwa.com on July 8, 1998
Format: Paperback
As a fitness trainer, I read a lot of exercise books. Kiana's Body Sculpting was given to me by my siste. And I might say, the book is a wealth of information, especially for beginners. The exercises, nutrition, etc. are explained in a novice way. And I have seen Kiana's Flex appeal. And I could say that on ESPN2, it is the best fitness show there is. The outfits (especially the leather) is a bit too much, but overall, Kiana is an inspiration. From the target segment, to missing links, to workouts on the road, the show is pack with fitness information. I look forward to watching the show, more books and appearances from Kiana. But most importantly, seeing somebody different (not all blondes) shows versitility and diversity in the fitness world.
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2 of 2 people found the following review helpful By A Customer on August 19, 1997
Format: Paperback
The exercises in the book were very well explained. Kiana makes working out fun! Her recipes make eating healthfully deliciously easy. My favorite workouts are her portable workouts for the home and 30 minute strength training routines for "busy" people! As a professor of physical of education, I wish her book were available while I was teaching fitness at Long Beach City College. It would have been a great resource book for my students, who were especially responsive and enthusiastic about image and body fitness. I loved the photographs, it makes me want to get to the gym and train even harder
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2 of 2 people found the following review helpful By Mindy (mindybrooks@yahoo.com) on January 23, 1999
Format: Paperback
This book was easy to follow, it gave me some great ideas for working out and best of all, I was able to start a program and stick with. Kiana knows her stuff, from fitness training to nutrition. Her show on ESPN2 is by far the best of its kind. I recommend this book highly. Thanks Kiana.
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3 of 4 people found the following review helpful By A Customer on June 10, 1999
Format: Paperback
Kiana's book is the perfect inspiration for all of those "would be hard bodied souls" like myself. With less than a year until my wedding (in Atlanta, GA) I am so grateful to have FINALLY found a book that is fun to read, easy to understand and very motivational. If you've ever put off getting into shape "until tomorrow", I urge you to pick up this book and move toward being fit today. I have!
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