Customer Reviews

Kiana's Body Sculpting

5 star:		(5)
4 star:		(1)
3 star:		(0)
2 star:		(0)
1 star:		(1)

 

 

This book was easy to follow, it gave me some great ideas for working out and best of all, I was able to start a program and stick with. Kiana knows her stuff, from fitness training to nutrition. Her show on ESPN2 is by far the best of its kind. I recommend this book highly. Thanks Kiana.

As a fitness trainer, I read a lot of exercise books. Kiana's Body Sculpting was given to me by my siste. And I might say, the book is a wealth of information, especially for beginners. The exercises, nutrition, etc. are explained in a novice way. And I have seen Kiana's Flex appeal. And I could say that on ESPN2, it is the best fitness show there is. The outfits (especially the leather) is a bit too much, but overall, Kiana is an inspiration. From the target segment, to missing links, to workouts on the road, the show is pack with fitness information. I look forward to watching the show, more books and appearances from Kiana. But most importantly, seeing somebody different (not all blondes) shows versitility and diversity in the fitness world.

The exercises in the book were very well explained. Kiana makes working out fun! Her recipes make eating healthfully deliciously easy. My favorite workouts are her portable workouts for the home and 30 minute strength training routines for "busy" people! As a professor of physical of education, I wish her book were available while I was teaching fitness at Long Beach City College. It would have been a great resource book for my students, who were especially responsive and enthusiastic about image and body fitness. I loved the photographs, it makes me want to get to the gym and train even harder

Kiana's book is the perfect inspiration for all of those "would be hard bodied souls" like myself. With less than a year until my wedding (in Atlanta, GA) I am so grateful to have FINALLY found a book that is fun to read, easy to understand and very motivational. If you've ever put off getting into shape "until tomorrow", I urge you to pick up this book and move toward being fit today. I have!

I bought this book quite a few yrs ago and even bring it to the gym. Many people at the gym came to look at it and even bought it! The exercises, proper manouveurs, and various routines were very helpful. I especially appreciated how it catered everyone (whether you wanted to tone or build)

Kiana did an excellent job with this book.I wish she had more books out.Kiana if you are reading this please write more books!!I love your shows! Keep up the good work!!

Sincerely, Michelle Kiana tom fan :)

Kiana is so stuck on herself. She's attractive and in good shape but it's clear from watching her on ESPN2 that she has to be the BOSS. I watch Bodyshaping now and get a lot more out of it because everyone there is so down to earth. Tell Kiana to stop looking in the mirror so much and do some soul searching.