KickBoxing: A Manual for Instructors [Spiral-bound]

Aerobics (Author), Fitness Association of America (Author)

Available from these sellers.

Book Description

Publication Date: 1999

Step-by-step instructions and illustrations are now available for today's hottest workout. This manual reviews the biomechanics and exercise physiology related to KickBoxing and covers the skills and techniques for safe punches and kicks. Also included is choreography, use of equipment, frequently asked questions, and more.

#outer_postBodyPS { display: none; } #psGradient { display: none; } #psPlaceHolder { display: none; } #psExpand { display: none; } Step-by-step instructions and illustrations are now available for today's hottest workout. This manual reviews the biomechanics and exercise physiology related to KickBoxing and covers the skills and techniques for safe punches and kicks. Also included is choreography, use of equipment, frequently asked questions, and more.

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Product Details

Spiral-bound: 77 pages
Publisher: Aerobics & Fitness Assn of Amer; 1st edition (1999)
ISBN-10: 0963816888
ISBN-13: 978-0963816887
Amazon Best Sellers Rank: #4,631,444 in Books (See Top 100 in Books)

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