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Empowerment through exercise! In this workout, you will punch, kick, jab and shuffle your way to a lean and toned body. Instructor Patricia Moreno teaches you powerful
martial arts and boxing-inspired moves to strengthen your core and reshape your whole body. Achieve endurance, precision and grace in a single workout that s broken into four targeted sections: Punches, Core Energizer, Power Kicks and Ultimate Kickboxing.
Four energetic, endurance-building workout segments targeting all areas for total body conditioning.
With more than 20 years of experience as a dynamic fitness instructor, Patricia Moreno is a pioneer in the industry. She is a Certified Fitness and Dance Instructor and was voted Best Instructor by Allure Magazine and New York magazine. Patricia has been featured in dozens of magazines internationally and has appeared on such TV programs as The Today Show and Good Morning America.
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An easy to intermediate workout. Broken into 4 different workouts. Just uses arms in first, core in second and legs in third. Combines the 3 in the fourth workout. Read morePublished 2 months ago by Janine L
I only found the "Kicks" section effective. The rest of the DVD was hardly a workout - definitely not recommended for intermediate level exercisers - only for beginners. Read morePublished 6 months ago by Lilian Fernandes
Patricia Moreno is an excellent teacher who explains the moves in an easy to understand way. Great video if you want to improve your form. Read morePublished 13 months ago by Animal lover
love it she is always very good at explaining as you go and easy to follow instructions really feel the abs singing with this .Published 17 months ago by Shanon
My husband and I needed a good beginner type of kickboxing DVD and found this one. Her voice is easy on the ears and she cues really well and reminds at just the right moment. Read morePublished 20 months ago by Exercisemaniac
This works up a good sweat & is not boring. I used it when my kids were napping so I could fit in a good workoutPublished 23 months ago by T. McFarlin
Love this DVD, great core workout and intense cardio punching segment is great for those days you need to give your legs a break but want to work up a sweat. Very well done.Published on May 22, 2013 by Colleen E. Mahoney