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Kickbox Yoga Fusion

28 customer reviews

Additional DVD options Edition Discs
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(Mar 11, 2010)
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$14.98 $3.51
(Sep 25, 2007)
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Frequently Bought Together

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Editorial Reviews

Achieve endurance, precision, grace and overall body shaping in a single workout. Patricia Moreno teaches you powerful moves that will leave you lean, sculpted and strong. A yoga-inspired warm-up and cool-down add a new dimension to this empowering and energizing workout style. This workout not only invigorates the body, but elevates the spirit as well.

This product is manufactured on demand using DVD-R recordable media.'s standard return policy will apply.

Special Features


Product Details

  • Actors: Patricia Moreno
  • Directors: Michael Badertscher
  • Format: NTSC
  • Region: All Regions
  • Studio: Gaiam
  • DVD Release Date: March 11, 2010
  • Run Time: 95 minutes
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (28 customer reviews)
  • ASIN: B003BVJ8SK
  • Amazon Best Sellers Rank: #44,513 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

19 of 20 people found the following review helpful By S. Rhinehart on January 24, 2008
Format: DVD Verified Purchase
Patricia Moreno does an excellent job of slowly building a sequence of kickboxing steps with jabs, crosses, hooks, kicks, balancing. I don't see much yoga, but for more of that I highly recommend her Yoga Dance Fusion DVD. This kickboxing routine instead is excellent for building strength through your legs, core, and upper body. I have been exercising steadily several days per week for several years. I'm in good physical shape and am slim and healthy. I still get a good workout (including cardio) as the routine builds in speed and complexity. I do alternate this DVD with other ones for other days of the week, but this one still leaves me with sore abs and overall core (good kind of sore), and sometimes sore shoulders and upper arms too.
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Format: DVD
The dvd begins with a warm up including yoga sretches then you go right into an extremely well-cued kickbox routine. I do not pick up moves easily and so I'm quite picky on what fitness dvds I keep...many trip me up and are given away...however, I was surprised that her teaching was clear enough that quickly iinto the routine I was following right along with punches, jabs, blocks, footwork and a very fun turn that swings the back foot to the front and makes you feel like a real pro.

Surpisinigly even though she'd slow down to show you how to clearly do steps (and also do them enough times before zapping you right into fast choreography so that you get them down first), my calorie burn and heart rate remained high. Higher than I expected.

I wear a bodybugg to measure my daily calaoric burn and I only mention that because when I mention my caloric burn it is actually scientifically measured, not perceived exertion. I didn't feel worn out or knocked out and yet the combo of upper and lower body moves burned a whopping amount of calories in comparison to many of my other fitness dvds.

The setting appears to be a California hillside that is truly stunning and the energy level, in my opinion, is perfect. No one is yelling at you or doing fake "wooooo ooooo!s" like on some dvds I fact the instructor cues happily and calmly and, more importantly, clearly.

The instrumental music has an Eastern feel and is actually, surpisingly, smooth and calming to the fast routine.

I have other kickboxing dvds but I really didn't get the moves down so well. It's easy to take this instruction and now do the other routines better because I "get" the movements more.
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11 of 12 people found the following review helpful By Lorraine on August 21, 2008
Format: DVD
I am a black belt and certified instructor in TaeKwonDo, so I am very picky about "kickboxing" workout videos. They are usually either way too complex for people who are not trained in martial arts (i.e., the moves required at the pace demanded present a very high injury risk for those who have not been formally trained in how to do them), or they are done by workout instructors who don't seem to have ever done kickboxing outside of an aerobics class.

This is an excellent kickboxing workout video for everyone, martial artists and non-martial artists alike, and Patricia Moreno has clearly had formal kickboxing training. The moves are basic enough so that there should be a low risk of injury, but they are strung together in a way that provides great opportunities to practice strength, flexibility, and precision. Martial artists can always benefit from practicing these things, no matter how complicated or basic the moves, and the moves are very accessible to non-martial artists. The cardiovascular workout is great!

The only complaints I have about this video are that there really should be more stretching before and after the workout to reduce the risk of muscle pulls and injury (I strongly recommend you do this on your own before starting the workout), and one of Patricia Moreno's backup kickbox girls is just terrible! She has no precision and no strength behind her moves, which is unfortunate, since Moreno emphasizes both of these elements quite heavily.

I strongly recommend this video to those looking for a great accessible kickboxing workout.
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4 of 4 people found the following review helpful By Colleen M. Schneider VINE VOICE on March 22, 2009
Format: DVD
I have recently started doing routines by Patricia Moreno and also have her Kickbox Core workout. There are several things about her workouts that I love. First, she has the perfect pace, not too slow and not too fast, allowing me to understand the moves and proper form before adding on another element. At the end of the routine you have put together a fairly long sequence of kicks, jabs, uppercuts and turns. She emphasizes both power and good form, making sure you have proper alignment before moving on to the next series of moves.

This dvd is no different. Her cuing is excellent. The workout spans about 50 minutes, with about an 8 minute or so warm-up and cool-down. I really didn't think there was much yoga involved, but that didn't really bother me, they were good stretches, and that is what really matters. The workout itself I would rank at an intermediate level or a beginner that has had some prior kickboxing experience.

As always, her choice of venue for the workout is wonderful-Santa Barbara, with a glimpse towards the ocean in the background. The music flows without being in the way or distracting.

Also included on this dvd is a 30 minute "Express Workout", which is nice to have if you would like to do some kickboxing but are a bit pressed for time.

I very much enjoy her videos and will continue to buy hers due to the high quality of work-out that she delivers.

If you would like a little preview of her workouts, as well as many others this link may be helpful for you as even a good workout may not be for everyone: Here you can see a minute or two of the actual workout and decide if it is the kind of style/intensity that you prefer in a workout.

Good health to you!
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