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  • Kickboxing Cardio Burn DVD
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Kickboxing Cardio Burn DVD


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Editorial Reviews

Led by Martial Arts fitness expert Sensei Guillermo Gomez, this 60-minute cardio workout of non-stop action will have you punching, kicking and burning major calories to a rock solid body. Get results with this high-energy fat burning session, while building muscular endurance, coordination and tightening your entire body. Cardio kickboxing workouts for major fat burn and fast weight loss. Cardio kickbox classes for home fitness and exercise. High-Intensity full body conditioning kick boxing aerobic for men and women. Get powerful results! Sexy abs, strong core, lean legs. Feel younger, burn major calories, boost your energy and look your best!

Product Details

  • Actors: Guillermo Gomez
  • Directors: Dynamic Zen Inc.
  • Producers: Dynamic Zen Inc.
  • Format: Color
  • Number of discs: 1
  • Studio: Dynamic Zen Inc.
  • Run Time: 60 minutes
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (28 customer reviews)
  • ASIN: B007ZKDL1I
  • Amazon Best Sellers Rank: #109,868 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Lost of fun, I love his workouts he makes you work really good.
Shirley D. Gardner
The movements are easy to learn which is good because they are so fast.
J. Stainbrook
There is a good balance of upper body and lower body components.
T. Regan

Most Helpful Customer Reviews

17 of 18 people found the following review helpful By Colleen M. Schneider VINE VOICE on June 16, 2012
Format: DVD
This is my fourth purchase of one of Sensei Guillermo Gomez's workouts. Hubby has even tried them and we agree, if you are looking for excellent cueing, good form, interesting combinations and a good all over workout he makes it fun and very accessible, with vigorous routines that are heart pumping but simple to follow.

I would consider this routine to be intermediate and for someone looking for an all cardio workout, that does not have any knee issues and that is comfortable with high impact (a lot of jumping). You move from start to finish. Even the warm up is at an accelerated pace and you are torching major calories doing it. This a good combination of boxing moves, jabs, crosses, uppercuts, hooks, round house kicks and the like. There is a 6 minute warm up and a 4 minute cooldown, which does some nice deep breathing exercises. The cardio portion is 52 minutes long, but it goes by quickly. The combos are repeated enough that you learn them quickly but not so much that you are bored, because soon you learn another set of moves and then later you will put them all together.

I find his kickboxing dvds are my new favorites for this type of exercise. His style is energetic, without being "over the top" and the form and cueing is always top-notch. I'm definitely a fan after purchasing the first one. For a quick clip of the workout you can go to collagevideo.com, I usually do that to see if they look like something that will be my style of workout (intensity, set, music, instructor, it generally saves you from purchasing something you later won't enjoy).

Overall, extremely pleased with this one. No drawbacks for me, this one is a keeper!
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7 of 7 people found the following review helpful By Janny B. on June 29, 2014
Format: DVD Verified Purchase
If you want an intermediate level workout that lasts longer than the current wimpy 20 or 30-minute ones...this is for you! If you want to be shown Perfect Form in kickboxing, this is certainly for you, as Guillermo Gomez is a Sensei, a martial arts Master. If you like lots of variety, you've come to the right place. There are sequential segments that are chained together throughout the workout, but these are broken up about every 20 minutes by total changes in form. But all the work is done to the upper and lower body, and bilaterally. It's nonstop for 51 minutes, then it seems that he is starting to slow down, then, SPOILER ALERT! he takes you back through the whole chain of segments taught one more time! So the active part is actually 55 minutes long. You will feel well worked out at the completion of this dvd.
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7 of 7 people found the following review helpful By Beth Bowers on January 31, 2014
Format: DVD Verified Purchase
guillermo gomez is a good instructor. ive lost 22 pounds doing his workout. you will sweat! just do it! its not too difficult
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5 of 5 people found the following review helpful By Tess on February 18, 2013
Format: DVD Verified Purchase
This was purchased as a gift, and my daughter loves this workout, as it offers variety, challenge, and different lengths!
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4 of 4 people found the following review helpful By Melissa Reeves on June 15, 2013
Format: DVD Verified Purchase
This is one of my new favorites for aerobics, though I prefer TaeBo for toning/strengthening. The moves are easy to follow and I am able to keep up with the speed of the workout (slower than the double-time moves in TaeBo). The workout is 60 minutes long, but not that difficult.
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4 of 4 people found the following review helpful By KT on April 2, 2014
Format: Amazon Instant Video Verified Purchase
This is a great workout to keep fit and flexible with out a gym or workout equipment. My legs have always been toned but now my arms have become very toned as well. I feel energized and strong. This kept me going through a very long and cold winter.
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3 of 3 people found the following review helpful By kareen on April 28, 2014
Format: DVD Verified Purchase
Fun workout lost 5lbs already. Excellent!!
Targets every area of your body. Easy to follow and not boring . Already recommended to friends and family
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2 of 2 people found the following review helpful By Shirley D. Gardner on April 9, 2014
Format: DVD Verified Purchase
This DVD it fast pace and gets you sweating! Lost of fun, I love his workouts he makes you work really good.
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