Product Description
This is a Mini Course on overcoming debilitating pain. It gives you a way to live with purpose and passion despite the exhaustion, resentment, despair – and pain – that often accompany chronic conditions. This process can be used effectively by anyone – in any condition.
The Mini Course does not address prescription medications for pain.
Instead (using expertise and skills from psychotherapy), its focus is on facets of the mind-body connection that amplify and exacerbate pain and make it grab and hold our attention.
It is a 5 part series of guided experiences to nurture and replenish oneself, boost energy, find joy, and reconnect to the people and things you love most – especially yourself.
These include:
• taking a short time to do deeply healing things to release stress;
• developing and celebrating a truer identity;
• playful, self-empowering energy movement beneficial to brain and body;
• methods to relax and let go of stress and overwhelm,
• ways to receive and magnify respect and appreciation.
May you live your life on purpose with passion and joy, no matter what!
The Mini Course does not address prescription medications for pain.
Instead (using expertise and skills from psychotherapy), its focus is on facets of the mind-body connection that amplify and exacerbate pain and make it grab and hold our attention.
It is a 5 part series of guided experiences to nurture and replenish oneself, boost energy, find joy, and reconnect to the people and things you love most – especially yourself.
These include:
• taking a short time to do deeply healing things to release stress;
• developing and celebrating a truer identity;
• playful, self-empowering energy movement beneficial to brain and body;
• methods to relax and let go of stress and overwhelm,
• ways to receive and magnify respect and appreciation.
May you live your life on purpose with passion and joy, no matter what!
