Ultimate Butt: A fast-paced cardio workout that include pushups, stair runners, and proper breathing techniques all focusing on the abs. Kim Kardashian is guided by Jennifer Galardi, the ACE-certified fitness instructor who teaches at Equinox and Sports Club LA. Hand weights and a step are used. (run time is approximately 55 minutes, 1:33:1, Full Screen, HD, not rated)
Butt Blasting Cardio: A fast-paced cardio workout divided into three segments. The first segment is Cha Cha Cha and Mambo moves; the second segment intensifies the first; the final segment is a non-stop interval workout. Kim Kardashian is guided by Patrick Goudeau, a Nike Elite fitness instructor who has a fitness workout show on the Discovery Channel and FitTV. A step is used. Details: 55 minute run time, 1:33:1, full screen, HD, not rated.