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It helps you set small goals to help you work towards the overall goal.
I was excited to hear that she would be coming out with a book and anxious to see if her personality translates as well on paper as it does on television.
Anyway, the bottom line is Kim's book is the best there is for quick and beautiful results right at home...besides having your own personal trainer!
I used this book the summer of 2008 and had incredible results. I had already been working out and started with the advanced routine. Read morePublished on February 27, 2011 by D. bell
Kim Lyon's is great. The advice in this book is broken down in a way that you can really understand why and what you need to do. Read morePublished on August 7, 2009 by M. Connor
Excellent book. Really gets to the meat of the human body in terms that everyone can understand. Brings us back to the body basics!Published on November 3, 2008 by SHARON BOGDAN
Very interesting information, she has a style of writing that you can understand and do not feel that your beneath a snakes belly. Read morePublished on September 16, 2008 by Ms. Debra A. Scott
I am a fan of Kim's and I've often read Lara's articles in Self, M&F Hers, etc., so I was very happy to see this book come out. Read morePublished on August 26, 2008 by KLaSsy K
I think this book has a wealth of knowledge. It helps you set small goals to help you work towards the overall goal. Read morePublished on May 27, 2008 by Paula Davis
This book has everything. The best part is that she addresses the mental/emotional issues that are associated with losing weight. Read morePublished on March 28, 2008 by Amy C. Moore