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Kimchi: A Natural Health Food
 
 
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Kimchi: A Natural Health Food [Hardcover]

Florence C. Lee (Author), Helen C. Lee (Author)
4.2 out of 5 stars  See all reviews (4 customer reviews)

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Book Description

November 1, 2000
Won't you have a taste of Kimchi that major daily newspapers in the U.S. hailed as "one of the most natural and mineral-rich diet dishes"?
Kimchi, the very special vegetable delicacy loved by all Koreans, is a dish of subtle variations. For the first time, readers of English can learn how to prepare a large variety of kimchi rich blends of vegetables, seafood, and such spices as red peppers, garlic, and ginger. Each variation offers a unique treat to the Western palate.

This book presents recipes for forty-eight different varieties of kimchi and twelve combination dishes containing kimchi. The book also offers detailed information about kimchi ingredients and a brief historical account of the kimchi tradition.

Frequently Bought Together

Kimchi: A Natural Health Food + Good Morning, Kimchi!: Forty Different Kinds of Traditional & Fusion Kimchi Recipes + Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods
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Product Details

  • Hardcover: 64 pages
  • Publisher: Hollym International Corporation (November 1, 2000)
  • Language: English
  • ISBN-10: 0930878590
  • ISBN-13: 978-0930878597
  • Product Dimensions: 10.2 x 7.4 x 0.4 inches
  • Shipping Weight: 1 pounds (View shipping rates and policies)
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (4 customer reviews)
  • Amazon Best Sellers Rank: #306,492 in Books (See Top 100 in Books)

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Customer Reviews

4 Reviews
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Average Customer Review
4.2 out of 5 stars (4 customer reviews)
 
 
 
 
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26 of 28 people found the following review helpful:
4.0 out of 5 stars Kimchi is great food!, June 28, 2002
By A Customer
This review is from: Kimchi: A Natural Health Food (Hardcover)
If you would like some authentic Korean recipes for Kimchi, this is a great book! It shows exactly how to make a lot of different kinds, and the pictures are great. I've seen some recipes elsewhere for "basic" kimchi, but there are many, many different kinds and very few are written anywhere.

The book DOES assume you have some basic kimchi knowledge -- like how to ferment vegetables. There are not many books that really cover that aspect of things. And getting some of the ingredients -- like pickled baby fish -- requires going to a Korean grocery, perhaps with a bilingual friend.

That said, it's worth the effort! It is very difficult to get "real" kimchi recipes unless you know someone who makes it, and this is an invaluable guide. And, for us Westerners, making your own means you can vary the amount of pepper and garlic and sourness to suite your particular taste. Kimchi really does have more bio-available nutrients than raw or cooked vegetables, and does good things to your blood sugar and intestinal bacteria.

Plus, it makes your meals taste better!

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4 of 4 people found the following review helpful:
3.0 out of 5 stars General Ideas but not detail enough, July 14, 2010
By 
PKS "Laughing Buddha" (Willoughby, Ohio USA) - See all my reviews
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This review is from: Kimchi: A Natural Health Food (Hardcover)
It's a general reading and references. The instruction on the recipes is unclear on when the kimchi is ready or time period. It's a great general synopsis of kimchi. Shows different types of kimchi and a little background history of kimchi. I was expecting more. I find out more on Korean Kimchi Institute on the website.
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5.0 out of 5 stars Excellent all-around kimchi guide, December 28, 2011
This review is from: Kimchi: A Natural Health Food (Hardcover)
Excellent little cookbook. Highly recommended. Varied recipes, well-presented, good information. Very well illustrated, beautiful color photos. My favorite part is the photograph guide at the end of the book demonstrating step-by-step kimchi making, along with cutting methods, specific techniques, and ingredient glossary (all illustrated with helpful photos).

There is also a great little section about the traditional culture of kimchi in korea, from farmers' market to home economics to kimchi burial. At the end of the recipes there is a section with photos and generalized recipe ideas for dozens of other kinds of kimchi (once you get the basics, all you need is the inspiration to experiment further, and this offers it). After searching the book world for kimchi guides for years, I've find this to be my favorite guide. Authentic, thorough, excellent learning tool and idea book.

Would be nice if recipes included weights for some ingredients, but then the spirit of this book is in conveying the concept of kimchi and illuminating the tools to comfortably experiment with the process. Haven't gone wrong with a recipe yet.
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Inside This Book (learn more)
First Sentence:
The traditional whole cabbage kimchi is a typical Seoul kimchi and one of the most popular in Korea. Read the first page
Key Phrases - Capitalized Phrases (CAPs): (learn more)
Cut Korean
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