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Kitchen Cures: Revolutionize Your Health With Foods That Heal Kindle Edition

4.7 out of 5 stars 41 customer reviews

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Length: 368 pages Word Wise: Enabled

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Editorial Reviews

From Booklist

The high cost of health care and health insurance along with preferences for alternative treatments inspire people to try DIY approaches involving improved nutrition and healing foods. In this “complete solutions” guide touting foods to alleviate routine maladies, Kotsopoulos, of the television show Peggy K’s Kitchen Cures, provides stressed, tired readers lacking libido and lustrous hair scientific, food-based solutions complete with diagrams and boxed tips throughout, along with 40 gluten-free recipes. There is also a section devoted to DIY beauticians’ aids for body, face, and hair: fruit, nut, and coffee-based scrubs; citrus-based exfoliants; and hair care involving avocados, egg, and honey. Kotsopoulos also links food and mood (B-vitamins in bananas, almonds, and asparagus for mood-boosting energy); food and weight (shellfish, eggs, and cayenne pepper help support thyroid function); and food and health (anti-inflammatory nutrients in fish and walnuts for pain). With listings of resources and references, end notes, and an index, Kotsopoulos’ guide is comprehensive and mainstream. --Whitney Scott

Review

Praise for Must Have Been Something I Ate
(self-published by author)

“This book has so much useful information, and you don’t feel like you’re being preached at or bombarded with “you should do this, you should do that” lines.” --www.ohonemorething

“The book isn't preachy. It isn't judgmental. But more importantly, it isn't intimidating…Like the author, the book is light-hearted and humorous. Peggy is able to simplify the complicated world of healthy living into an easy to understand and easy to read guide.”—www.lifebyfoodiewife

“The book is…absolutely FANTASTIC!!  For anyone who is looking for an overview on why eating an All Natural Diet rocks the socks off of your life and your beauty, you will need to pick up this book…. “ -www.iheartwellness.com

“When I read books, there are a few things I look for: Unique and fresh. Easy and fun to read. Useful. Gives you tools to bring new ideas into your life/not preachy. This book holds all of these qualities.”
 --www.efkatelyn.com

“…I could not put this book down! Peggy’s writing is so fluid and relaxed! You almost feel as if the two of you are having a little “girl chat” over a cup of coffee.”
--www.kissmybroccoliblog.com

Product Details

  • File Size: 1861 KB
  • Print Length: 368 pages
  • Publisher: Penguin Canada (August 20, 2013)
  • Publication Date: August 20, 2013
  • Sold by: Penguin Group (USA) LLC
  • Language: English
  • ASIN: B00CHQOUTC
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Not Enabled
  • Enhanced Typesetting: Not Enabled
  • Amazon Best Sellers Rank: #675,188 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Top Customer Reviews

By SuzN10s on September 14, 2013
Format: Paperback Verified Purchase
Peggy Kotsopoulos has created the ultimate reference guide on natural food remedies with Kitchen Cures. Her practical approach addresses many of the health concerns that we all have and offers viable solutions to them. In a short time of applying her principles, I have increase my energy level, improved my recovery time in my workouts and resolve my PMS issues - it was a complete game changer for me. Kitchen Cures is a must read book for anyone who wants to improve the quality of their life.
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Format: Paperback
This book is amazing! It is jammed packed with information and Peggy's conversational bestie-to-bestie tone made it a lot of fun to read. I like that it's not a book that expects you to overhaul your entire lifestyle and diet in one fail swoop but allows you to make gradual changes starting with whichever health issue you'd like to focus on. You can read this book cover to cover, like I did, or just pick and choose the chapters that apply to your life. If you read it cover-to-cover, you may find that some information is repeated since certain foods and supplements are good for many ailments. However, this way of organizing the book will make it super easy for me to refer back to time and again. Which I definitely will - I think I dog-eared and/or highlighted every other page!

This book was also really well researched - there are extensive resources, references and endnotes included. If you've been wanting to incorporate healthier foods into your diet for health and healing but have been overwhelmed with where to start, this is the book for you. I highly recommend it.
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I am a big fan of Peggy K and will buy all of her cookbooks. She does not advertise on her show but I am glad I googled her and found her books! Keep them coming....
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Format: Kindle Edition Verified Purchase
I have loved this book from the first time I picked it up...and I have referred to it often since. Peggy K outlines specific health/medical issues that so many of us face, gives an overview of the how/why, and then lists in detail various healing alternatives for each 'issue'. The book is slightly misleading by only mentioning a few 'star' foods on the cover - don't let that sway you! Her suggestions run the gamut of superfoods and clean eating alternatives.

All in all, I absolutely adore this book.
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This book is fair but there are better ones out there that are organized by ailment. This one is about the food and the healing qualities of them but you can't look up an ailment and see what you should be eating.
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I love it I love this lady so many wonderful ingredients who knew about women's facial to diets to anything around the house she always has wonderful recipes and there delicious you can find her on utube as well but this is a must have for everyone in the household. AA++
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Format: Kindle Edition Verified Purchase
Everybody will benefit from the priceless content of this book. It gives a reader crucial information on healthy foods in relation to particular health aspects, including sex. Plus, the book is very compelling and entertainig too, as it is written in a fun and easyto understand way.
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I LOVE THIS BOOK. IT HAS INFO IN IT THAT ANSWERED QUESTIONS I HAVE ALWAYS HAD. I WOULD TELL ANYONE LOOKING TO BETTER YOUR HEALTH TO BUY THIS BOOK. IT ALSO SAVES YOU MONEY BY USING THE HAIR AND SKIN IDEAS THEY HAVE IN THE BOOK.
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