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Kitchen Cures: Revolutionize Your Health with Foods that Heal Paperback – August 21, 2013


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Product Details

  • Paperback: 368 pages
  • Publisher: Pintail; 1 edition (August 21, 2013)
  • Language: English
  • ISBN-10: 0143188844
  • ISBN-13: 978-0143188841
  • Product Dimensions: 6.9 x 1 x 9.2 inches
  • Shipping Weight: 1.2 pounds (View shipping rates and policies)
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (31 customer reviews)
  • Amazon Best Sellers Rank: #169,493 in Books (See Top 100 in Books)

Editorial Reviews

From Booklist

The high cost of health care and health insurance along with preferences for alternative treatments inspire people to try DIY approaches involving improved nutrition and healing foods. In this “complete solutions” guide touting foods to alleviate routine maladies, Kotsopoulos, of the television show Peggy K’s Kitchen Cures, provides stressed, tired readers lacking libido and lustrous hair scientific, food-based solutions complete with diagrams and boxed tips throughout, along with 40 gluten-free recipes. There is also a section devoted to DIY beauticians’ aids for body, face, and hair: fruit, nut, and coffee-based scrubs; citrus-based exfoliants; and hair care involving avocados, egg, and honey. Kotsopoulos also links food and mood (B-vitamins in bananas, almonds, and asparagus for mood-boosting energy); food and weight (shellfish, eggs, and cayenne pepper help support thyroid function); and food and health (anti-inflammatory nutrients in fish and walnuts for pain). With listings of resources and references, end notes, and an index, Kotsopoulos’ guide is comprehensive and mainstream. --Whitney Scott

Review



Praise for Must Have Been Something I Ate
(self-published by author)

“This book has so much useful information, and you don’t feel like you’re being preached at or bombarded with “you should do this, you should do that” lines.” --www.ohonemorething

“The book isn't preachy. It isn't judgmental. But more importantly, it isn't intimidating…Like the author, the book is light-hearted and humorous. Peggy is able to simplify the complicated world of healthy living into an easy to understand and easy to read guide.”—www.lifebyfoodiewife

“The book is…absolutely FANTASTIC!!  For anyone who is looking for an overview on why eating an All Natural Diet rocks the socks off of your life and your beauty, you will need to pick up this book…. “ -www.iheartwellness.com

“When I read books, there are a few things I look for: Unique and fresh. Easy and fun to read. Useful. Gives you tools to bring new ideas into your life/not preachy. This book holds all of these qualities.”
 --www.efkatelyn.com

“…I could not put this book down! Peggy’s writing is so fluid and relaxed! You almost feel as if the two of you are having a little “girl chat” over a cup of coffee.”
--www.kissmybroccoliblog.com

Customer Reviews

4.8 out of 5 stars
5 star
84%
4 star
10%
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6%
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See all 31 customer reviews
Very good info in this book.
Georgia
If you've been wanting to incorporate healthier foods into your diet for health and healing but have been overwhelmed with where to start, this is the book for you.
Rachel McElhany
Very informative, lots of useful tips and good recipes.
Valeska Espinosa

Most Helpful Customer Reviews

11 of 11 people found the following review helpful By SuzN10s on September 14, 2013
Format: Paperback Verified Purchase
Peggy Kotsopoulos has created the ultimate reference guide on natural food remedies with Kitchen Cures. Her practical approach addresses many of the health concerns that we all have and offers viable solutions to them. In a short time of applying her principles, I have increase my energy level, improved my recovery time in my workouts and resolve my PMS issues - it was a complete game changer for me. Kitchen Cures is a must read book for anyone who wants to improve the quality of their life.
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7 of 7 people found the following review helpful By Rachel McElhany VINE VOICE on November 3, 2013
Format: Paperback
This book is amazing! It is jammed packed with information and Peggy's conversational bestie-to-bestie tone made it a lot of fun to read. I like that it's not a book that expects you to overhaul your entire lifestyle and diet in one fail swoop but allows you to make gradual changes starting with whichever health issue you'd like to focus on. You can read this book cover to cover, like I did, or just pick and choose the chapters that apply to your life. If you read it cover-to-cover, you may find that some information is repeated since certain foods and supplements are good for many ailments. However, this way of organizing the book will make it super easy for me to refer back to time and again. Which I definitely will - I think I dog-eared and/or highlighted every other page!

This book was also really well researched - there are extensive resources, references and endnotes included. If you've been wanting to incorporate healthier foods into your diet for health and healing but have been overwhelmed with where to start, this is the book for you. I highly recommend it.
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8 of 8 people found the following review helpful By Bds on October 7, 2013
Format: Paperback Verified Purchase
I am a big fan of Peggy K and will buy all of her cookbooks. She does not advertise on her show but I am glad I googled her and found her books! Keep them coming....
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3 of 3 people found the following review helpful By LaShawn N. Barber on January 30, 2014
Format: Kindle Edition Verified Purchase
I have loved this book from the first time I picked it up...and I have referred to it often since. Peggy K outlines specific health/medical issues that so many of us face, gives an overview of the how/why, and then lists in detail various healing alternatives for each 'issue'. The book is slightly misleading by only mentioning a few 'star' foods on the cover - don't let that sway you! Her suggestions run the gamut of superfoods and clean eating alternatives.

All in all, I absolutely adore this book.
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3 of 3 people found the following review helpful By Valeska Espinosa on February 6, 2014
Format: Paperback Verified Purchase
Very informative, lots of useful tips and good recipes. Only wish it had more recipes and more picture of the food as these are quite limited in the book.
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3 of 3 people found the following review helpful By julia collins on April 6, 2014
Format: Paperback Verified Purchase
Great book! I love her nutritional guide to health. From inflammation to PMS, metabolism and weight loss, to skin care Peggys knowledge of food sources for health and wellnessis amazing and helpful.
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3 of 3 people found the following review helpful By Iztherelife on February 7, 2014
Format: Kindle Edition Verified Purchase
Easy instructions to improving your health by eating better. And it's not food you wouldn't like. Just eating with intention now.
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3 of 3 people found the following review helpful By carol fox on October 15, 2013
Format: Paperback Verified Purchase
There is so much info in this book. It is a great cook book and is full of use full tips.
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