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Know Your Fats : The Complete Primer for Understanding the Nutrition of Fats, Oils and Cholesterol Later Printing Used Edition
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Top Customer Reviews
The publication of Know Your Fats is a rare treat: it is, to this reviewer's knowledge, the ONLY book on fats and oils for the consumer and the professional written by a recognized authority in the field. Virtually all of the titles on fats and oils in print now are either too technical to be accessible by the layman, or are too error-laden to be worth the paper they are printed on.
Mary Enig made her mark in the nutritional world in 1978 when she and her colleagues at the University of Maryland published a now-famous paper in the American journal Federation Proceedings. The paper directly challenged government assertions that higher cancer rates were associated with animal fat consumption. Enig, et al, concluded that the data actually showed vegetable oils and trans-fatty acids to be the culprits in both cancer and heart disease--not naturally saturated fats that people have been eating for millennia. In the ensuing years, Enig and her colleagues focused their work on determining the trans-fatty acid content of various food items, as well as publishing research that clearly demonstrated TFA's to be potent carcinogens, prime factors in heart disease, disruptors of immune function, and worse.
Enig's book begins like any other on lipid biochemistry and discusses the nature of saturates, monounsaturates, polyunsaturates, and trans-fatty acids. Included also is a revealing discussion of cholesterol and its vital importance to the body.Read more ›
While this book is primarily for the layman, it provides a sufficient detailed overview of lipid biology, biochemistry and physiology that professional readers will find it very useful. Journalists who write about these health areas should be especially encouraged to study it. Indeed, anyone seeking an understanding of the role that dietary fats play in human health and disease should give this a read. The style is succinct and jargon free, with many illustrations and useful tables that not only facilitate an understanding of the material covered, but serve as a source of information for future reference. It provides an in-depth discussion of the many facts and fantasies regarding dietary fats and oils. A General Glossary of terms, common to fats and oils in foods and lipids in biological systems, is included at the end of the book.
A distinctive aspect of the book is the challenge to the scientific community which she feels is partly responsible for propagating many of our current misunderstanding regarding the health risks and benefits of various dietary fats. Dr. Enig was an early and outspoken critic of the use of trans fatty acids and has advocated their inclusion in nutritional labeling, so that we can more easily avoid them. In addition to her views on partially hydrogenated vegetable oils, she is critical of other mainstream beliefs, including the decision to vilify tropical oils many years ago.Read more ›
Dr. Enig pulls no punches in discussing misunderstood or misused research, and this honesty is welcome and refreshing, not to mention possibly life saving. It is so tiresome trying to wade through the hype and PR noise around nutrition. Like medical research, the food business is about Big Money, and truth seems to be a stranger to that part of our society. More and more, one must become an informed advocate for one's own health and welfare. This book is an important tool for the enlightened consumer.
The book is well written in a very clear style with no extraneous scientific jargon. It is well referenced and cited, which I like in a book that discusses scientific research. These days people have much more access to original research papers than ever before.
If you get only one book on fats in your diet, this should be it. The research and information is solid, free of fads and commercial influence.
Most Recent Customer Reviews
It depends on what you are looking for as to how much you like this book. Dr. Enig is certainly an authority on fats. Read morePublished 9 days ago by Amazon Customer
I found this book to be extremely informative. It gets quite technical but you can still follow along with the information. Very glad that I read it.Published 29 days ago by Collette A. Ferrandi
Medical industry has been frightening us for years about "Fat makes you Fat2 . Dr Enig enlightens us and takes that fear away . Read morePublished 2 months ago by Amazon Customer
I can't say enough good things about this book. Well-written and enjoyable to read. Wonderful book!!!!Published 2 months ago by EC
Loved it, great insight on how we've been taught that fats are bad, and they are not ..... Great Book !Published 4 months ago by Iris Fischer
Dr Mary Enig was a pioneer researcher - way ahead of her time! She realized before it was mainstream that hydrogenated fats are dangerous. Read morePublished 8 months ago by Sherry Litasi
Many of the ideas in this book are just starting to be embraced by US health agencies and it was written 15 years ago. Very informative and somewhat astounding. RIP Dr EnigPublished 11 months ago by Alfred
Know your fats. Eat (good) fat, (good) meat and stay fit. Must read. 5 star :-)Published 11 months ago by jim Yang-Arnflo