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1 of 1 people found the following review helpful:
3.0 out of 5 stars
Tape 4,
By "chipmonkey863" (Severn, MD USA) - See all my reviews
This review is from: Koo Self Defense - Series A Tape 20: KSD Aerobic #4 Sit-Ups/Stomach Crunches 13 different types for 15 mins. non-stop, Flexibility (Yoga), Double End Ball Training [VHS] (VHS Tape)
The tape starts with a short warm up routine and then moves on to a pretty good ab workout. The tapes yoga stretching routine is really a combination of yoga and some other common stretching exercises. The tape concludes with Master Koo giving some explaination and demonstration on the double end striking ball.
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![Koo Self Defense - Series A Tape 20: KSD Aerobic #4 Sit-Ups/Stomach Crunches 13 different types for 15 mins. non-stop, Flexibility (Yoga), Double End Ball Training [VHS]](http://ecx.images-amazon.com/images/I/41Q50TX06GL._SL160_SL90_.jpg)
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Koo Self Defense - Series A Tape 20: KSD Aerobic #4 Sit-Ups/Stomach Crunches 13 different types for 15 mins. non-stop, Flexibility (Yoga... by Master Roger Koo (VHS Tape - 2001)
Out of stock
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