Raw food is catching on! The Raw Food movement is sweeping the country as people learn about the dramatic health benefits derived by eating a plant-based diet in which food is never heated above 118 degrees Fahrenheit.
Many people are interested in experimenting with Raw food, but don't know where to start. Others would like to gradually work more Raw foods into their diet. And some people would like to introduce Raw foods to their spouse or family in a way that is easy, flexible, and fun.
In this unique book, Raw vegan chef Kristen Suzanne presents "transitional" recipes designed to help people experiment or migrate gradually toward the healthy Raw food diet, using techniques such as combining raw and cooked elements in the same dish or "sneaking" Raw food into family meals. By introducing more Raw foods gradually, people's palates become accustomed to the delicious and unique textures and flavor profiles that are common in Raw cuisine.
This book has 107 recipes, including: Pastas, burgers, pizza, tacos, sandwiches, desserts, cookies, breakfasts, salads, soups, sides, smoothies, juices, and shakes.
107 Vegan Recipes:
- 36 "Partly Raw" Recipes
- 14 "Sneaky" Transition Recipes (They'll never know!)
- 57 100% Raw Recipes
Includes three bonus sections:
1. Raw Food Tips for beginners
2. Raw Resources
3. Instructions for Soaking & Dehydrating
NOTE: This book is black and white, so does not contain photographs of recipes. It provides links to color photographs at Kristen Suzanne's Web site, KristensRaw.com.