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Kundalini Yoga Sadhana Guidelines Paperback – June 1, 2007

17 customer reviews

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Product Details

  • Paperback: 173 pages
  • Publisher: Kundalini Reseasrch Institute; 2nd edition (June 1, 2007)
  • Language: English
  • ISBN-10: 0978698983
  • ISBN-13: 978-0978698980
  • Product Dimensions: 10.9 x 8.4 x 0.5 inches
  • Shipping Weight: 1.1 pounds (View shipping rates and policies)
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (17 customer reviews)
  • Amazon Best Sellers Rank: #209,103 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

27 of 27 people found the following review helpful By amritari on June 21, 2011
Format: Paperback Verified Purchase
This book has clearly written yoga sets to follow. I use it everyday for my practice. I am learning a tremendous amount. It is the best book I have on Kundalini Yoga sets. I would only suggest that you get the copy with the plastic binding. This is easier to open from page to page. However, each set designates a different part of the physical and subtle system that is being affected by the practice. Very clear and simple explanations An excellent investment if you want to start your own practice at home.
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22 of 22 people found the following review helpful By Nancy Roberts on January 10, 2012
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I bought this book for my 200 hour yoga teacher training course, but it is far more than a text book. The letters and discussions from Yogi Bhajan give depth and understanding to Kundalini Yoga. The sadhana practices included are great spiritual meditations to raise your awareness and connect with your higher self. I'll use this book and its teachings for the rest of my life.
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14 of 14 people found the following review helpful By tonyc.ucb on January 14, 2013
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The book is well written. It gives clear instructions and drawings of the poses, and teaches which sadhana is best for which intent or purpose.
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8 of 8 people found the following review helpful By Chaachaa on February 18, 2014
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Whether you are a beginner, intermediate or advanced yogi in kundalini, this is a must have book. This is not a book to read and put away. This is a book that will be right next your mat that you will use again and again. If you are new to yoga this is a different type of yoga, not hatha yoga. It is good for the body but what it does for the mind is fabulous. You can change your outlook and have so much clarity just after one 20 minute kriya.
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7 of 7 people found the following review helpful By Delectable on December 28, 2012
Format: Paperback
Excellent and highly readable text; would recommend to all those interested in learning more, or perfecting their existing practice.
Valuable instruction and resource.
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4 of 4 people found the following review helpful By András Égerházi on May 29, 2014
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This book writes about the basics of Kundalini Yoga. This book is a masterpiece and clear. Thank you, Yogi Bhajan.
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2 of 2 people found the following review helpful By L. Allen on November 15, 2014
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A lovely history of Kundalini Sadhana that also happens to explain the reason I have started to wake regularly at four a.m. Not that one has to get up that early to practice, but at least on those days that I do, I can move into a wonderful spiritual and meditative practice before the rest of my household joins me.
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1 of 1 people found the following review helpful By William Bullington on September 21, 2014
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Some people have complained about the quality, but I find the illustrations to be simple and descriptive. Have already recommended the book to friends.

Enlightening material. Love the read, has helped me build a daily Sadhana. Sat Nam!
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