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Kundalini Yoga Transformer All-In-One Workout ALL LEVELS

4.5 out of 5 stars 58 customer reviews

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Editorial Reviews

Product Description

Transform Your Body. Feed Your Soul. Change Your Life! Kundalini Yoga is the all-in-one inner/outer fitness system which will help you get everything covered, on every level, every day, in every way! This complete full body toning workout also focuses on an in-depth repatterning of the nervous system and emotions for new energy, new insights, and personal breakthroughs you may have never thought possible! In this inspiring DVD workout, Ana & Ravi take you to a new level of fitness and self-growth. Included are an in-depth Kundalini Yoga workout, as well as two profound sets and a meditation to purify your past and liberate you from old habits and feelings which don't contribute to your fulfillment. As in all the Ana & Ravi DVD's, super inspiring music will enhance your workout. Kundalini Yoga is the perfect practice to help you live long, look amazing, seize the day and prosper! Featuring the Matrix Menu option and Pre-Sets to help you get it all covered in the time you have. Also included: Bonus Material and the Born Free set which will truly take you on a journey from the mundane to the miraculous!

Review

Kundalini Yoga gives the quickest, most dramatic results --Self Magazine

Those who are ready for the journey can follow yoga instructors Ana Brett & Ravi Singh. --People Magazine

A thorough workout in the yoga tradition. --Yoga Journal

Special Features

None.

Product Details

  • Actors: Ana Brett & Ravi Singh
  • Directors: Ana Brett & Ravi Singh
  • Format: Multiple Formats, Dolby, NTSC
  • Language: English
  • Region: All Regions
  • Number of discs: 1
  • Studio: raviana productions
  • DVD Release Date: February 1, 2010
  • Run Time: 75 minutes
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (58 customer reviews)
  • ASIN: B0035AO4WC
  • Amazon Best Sellers Rank: #67,230 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Top Customer Reviews

Here is another wonderful DVD from Raviana. This is so helpful in moving on from past habits and feelings and achieving fulfillment. It is a great workout both in mind and body! Ana and Ravi have really outdone themselves in their three new DVDs. I am so impressed with each of them. I chose the title for this review as "take it to the next level and be transformed", because I feel after doing this DVD it has taken me to a new level in my body, life, and mind. The exercises are challenging, yet doable and satisfying. While working your body you are also working your mind and healing your emotions. It works on all levels, so you can really feel and be transformed to be wholly you. The background music is beautiful chants mostly and nice instrumentals as well. I also really like all of Ana's outfits in these three new DVDs. Ana looks incredible and glows, which gives a wonderful motivation for doing the exercises, because she is showing by example that these exercises work. I don't think anyone would be disappointed in buying this. It's an incredible DVD.
Here are the details, in case some of you want to know just what is on the DVD.
There are PRE-SETS:
GETTING STARTED: 56 min.
INTERMEDIATE WORKOUT: 54 min.
QUICK UPLIFT: 40 min.
TRANSFORMER EXPRESS: 40 min.
TRANSFORMER EXPRESS 2: 35 min.
TUNING IN first of course: chanting "ong namo guru dev namo"
WARM-UPS: 10 minutes
seated spinal grinds, spinal flexes, twisting with arms up and parallel, rag doll exercise(seated forward bend bringing alternate legs into the thigh and leaning forward), then bending over one leg with Breath of Fire(rapid breath through nose), then lying on your back for one minute.
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18 Comments 99 of 102 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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What a lovely new gift from Ana and Ravi!

I have been practicing Kundalini Yoga daily as taught by Ravi and Ana for several years and think all their DVDs are wonderful - and this one is certainly no exception.
As mentioned in the description, it contains KY warm-ups, Two Transformer Sets, a very powerful set called Born Free, Deep Relaxation, a Beautiful Gobinday Chant and then a surprise - a more powerful yet Purify Your Past Set.

The warm-ups include traditional exercises we learned in other Ana and Ravi's DVDs - stomach grinds, spinal flexes, twists, rag doll, etc - all very pleasant.

The Transformer 1 and Transformer 2 sets include exercise that work both emotional and physical, some are done standing, some sitting, some lying down - movements include second position plie squats with arm and breath movements (modifications are offered), navel center exercises (leg lifts and a modification of a stretch pose), etc. I really like the commentary - Ana and Ravi explain how these movements work on both physical and emotional levels.

Then comes the Born Free part with two exercises, both with the same breath pattern - inhale through puckered lips, exhale through the nose - the first one designed to evoke and transform inner anger (and it's also excellent for the lymphatic system) and the second one to help one be focused and fearless.

Nice long Deep Relaxation follows, and then we do the beautiful Gobinday chant.

The main workout seems to end there - credits follow, then the breath primer - and then another set came on - Purify Your Past. The exercises in this set were definitely challenging and I think really powerful.
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1 Comment 74 of 80 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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Verified Purchase
I recently purchased both Solar Power and Transformer. They're both good and if you already own many of their DVDs you'll still enjoy having new workouts to go through, but there are some important differences with respect to the previous two DVDs I owned from Ana & Ravi (Navel Power and Beginners and Beyond).

First noticeable change is visual of course, but that to me is not very relevant given that you're supposed to worked mostly with eyes closed. But then there is something about the music. This is a matter of personal taste but to me the music on these new releases is much more distracting. Especially I find it completely unnecessary during the opening mantra. I also prefer previous meditations, the ones in here have rhythm and melody that just feels inappropriate, I can't really relax and let go. I prefer something more "traditional". I think it would be great if all of their DVDs came with an option to switch off music.

The second and most important difference is the balance between the exercises. While it seemed to me that previous workouts took their time for each exercise and time spent on each one of them was pretty balanced, both Solar Power and Transformer seem to rush through most of the exercises, only to then spend way too much time on a couple of exercises at the end. I'm no Kundalini master and I am sure there is a good reason for that, but I just enjoy more the way previous DVDs distributed time among the different exercises.

Bottom line: if you already own several of their DVDs and look for a refreshing new workout, go ahead and buy these, they are still worth your money. But if you have none or just a few I would rather go for older titles. In particular, Navel Power is my favorite and I will look for similar releases in my next purchase. I still give this one four stars but I think it's just a 3 relative to the other Ravi&Ana DVDs I own.cises.++Whil
Comment 25 of 25 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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