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  • Kundalini Yoga Transformer All-In-One Workout ALL LEVELS
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Kundalini Yoga Transformer All-In-One Workout ALL LEVELS


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Frequently Bought Together

Kundalini Yoga Transformer All-In-One Workout ALL LEVELS + Kundalini Yoga: The Body Electric All-In-One Workout with Ana Brett & Ravi Singh
Price for both: $30.31

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Product Details

  • Actors: Ana Brett & Ravi Singh
  • Directors: Ana Brett & Ravi Singh
  • Format: Multiple Formats, Dolby, NTSC
  • Language: English
  • Region: All Regions
  • Number of discs: 1
  • Studio: raviana productions
  • DVD Release Date: February 1, 2010
  • Run Time: 75 minutes
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (55 customer reviews)
  • ASIN: B0035AO4WC
  • Amazon Best Sellers Rank: #68,986 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None.

Editorial Reviews

Product Description

Transform Your Body. Feed Your Soul. Change Your Life! Kundalini Yoga is the all-in-one inner/outer fitness system which will help you get everything covered, on every level, every day, in every way! This complete full body toning workout also focuses on an in-depth repatterning of the nervous system and emotions for new energy, new insights, and personal breakthroughs you may have never thought possible! In this inspiring DVD workout, Ana & Ravi take you to a new level of fitness and self-growth. Included are an in-depth Kundalini Yoga workout, as well as two profound sets and a meditation to purify your past and liberate you from old habits and feelings which don't contribute to your fulfillment. As in all the Ana & Ravi DVD's, super inspiring music will enhance your workout. Kundalini Yoga is the perfect practice to help you live long, look amazing, seize the day and prosper! Featuring the Matrix Menu option and Pre-Sets to help you get it all covered in the time you have. Also included: Bonus Material and the Born Free set which will truly take you on a journey from the mundane to the miraculous!

Review

Kundalini Yoga gives the quickest, most dramatic results --Self Magazine

Those who are ready for the journey can follow yoga instructors Ana Brett & Ravi Singh. --People Magazine

A thorough workout in the yoga tradition. --Yoga Journal

Customer Reviews

Or you can play the DVD through which is another great option!
Dawnymarie
I really like the commentary - Ana and Ravi explain how these movements work on both physical and emotional levels.
Lucie
Over time it feels like this workout is actually changing my cells and brain matter.
Paula G.

Most Helpful Customer Reviews

96 of 98 people found the following review helpful By Desert Dancer on February 2, 2010
Here is another wonderful DVD from Raviana. This is so helpful in moving on from past habits and feelings and achieving fulfillment. It is a great workout both in mind and body! Ana and Ravi have really outdone themselves in their three new DVDs. I am so impressed with each of them. I chose the title for this review as "take it to the next level and be transformed", because I feel after doing this DVD it has taken me to a new level in my body, life, and mind. The exercises are challenging, yet doable and satisfying. While working your body you are also working your mind and healing your emotions. It works on all levels, so you can really feel and be transformed to be wholly you. The background music is beautiful chants mostly and nice instrumentals as well. I also really like all of Ana's outfits in these three new DVDs. Ana looks incredible and glows, which gives a wonderful motivation for doing the exercises, because she is showing by example that these exercises work. I don't think anyone would be disappointed in buying this. It's an incredible DVD.
Here are the details, in case some of you want to know just what is on the DVD.
There are PRE-SETS:
GETTING STARTED: 56 min.
INTERMEDIATE WORKOUT: 54 min.
QUICK UPLIFT: 40 min.
TRANSFORMER EXPRESS: 40 min.
TRANSFORMER EXPRESS 2: 35 min.
TUNING IN first of course: chanting "ong namo guru dev namo"
WARM-UPS: 10 minutes
seated spinal grinds, spinal flexes, twisting with arms up and parallel, rag doll exercise(seated forward bend bringing alternate legs into the thigh and leaning forward), then bending over one leg with Breath of Fire(rapid breath through nose), then lying on your back for one minute.
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74 of 79 people found the following review helpful By Lucie on February 1, 2010
What a lovely new gift from Ana and Ravi!

I have been practicing Kundalini Yoga daily as taught by Ravi and Ana for several years and think all their DVDs are wonderful - and this one is certainly no exception.
As mentioned in the description, it contains KY warm-ups, Two Transformer Sets, a very powerful set called Born Free, Deep Relaxation, a Beautiful Gobinday Chant and then a surprise - a more powerful yet Purify Your Past Set.

The warm-ups include traditional exercises we learned in other Ana and Ravi's DVDs - stomach grinds, spinal flexes, twists, rag doll, etc - all very pleasant.

The Transformer 1 and Transformer 2 sets include exercise that work both emotional and physical, some are done standing, some sitting, some lying down - movements include second position plie squats with arm and breath movements (modifications are offered), navel center exercises (leg lifts and a modification of a stretch pose), etc. I really like the commentary - Ana and Ravi explain how these movements work on both physical and emotional levels.

Then comes the Born Free part with two exercises, both with the same breath pattern - inhale through puckered lips, exhale through the nose - the first one designed to evoke and transform inner anger (and it's also excellent for the lymphatic system) and the second one to help one be focused and fearless.

Nice long Deep Relaxation follows, and then we do the beautiful Gobinday chant.

The main workout seems to end there - credits follow, then the breath primer - and then another set came on - Purify Your Past. The exercises in this set were definitely challenging and I think really powerful.
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40 of 42 people found the following review helpful By Sincerely Yours VINE VOICE on February 15, 2010
You can only begin to transform if you learn to let go of your negative emotions. many women store their negative emotion in their shoulders and solar plexus: this kundalini dvd really works in these areas through meditative moves and breath work. Dont be deceived by some of the meditative moves as I was working up a sweat to keep going and to hold the position! I felt great after an hour of a matrix combination, as I usually do; great mentally, physically and physically. For those new to kundalini and to Ravi and Ana, please watch the breath primer as this is such an important integral part of kundalini yoga and finish any matrix work out with the relaxation, chant and closing prayer: all my favorite parts to complete my yoga moment. As always, the instructions always provides alternative positions for those who are a stiffer than Ana, like me.

I loved this dvd to work on my stiff upper back and shoulders (lots of stored negative energy) and I certainly felt lighter afterwards once the emotions were released. Haha, you may find that you are replaying those negative scenes as you work through the program: this is not untypical! I had to force my mind back onto the yoga and try to keep my mind still. Lovely to see my own transformation as I am working through the program. When I am working on the section: transform yourpast, the release of the tension in my shoulders is through a huuuuuuge yawn/mouth stretch! No kidding, the release was palatable and boy did it feel good.

This new dvd has many of my favorites parts and three new routines and moves with the usual great explanation of what each move provides. Thank you for printing the lyrics for the chant!!
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