Product Details

• Actors: Nirvair Singh Khalsa
• Directors: Chuck Bradlee
• Format: NTSC
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Number of discs: 1
• DVD Release Date: January 1, 1995
• Run Time: 120 minutes
• ASIN: 188967916X
• Amazon Best Sellers Rank: #51,419 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

This is the fourth DVD of A Complete Course for Beginners by Nirvair Singh. Lesson 7 - Digestion and Elimination Series Lesson 8 - Anti Depression and Aura Expansion Series Originally broadcast as an accredited telecourse at the University of Alaska, Anchorage, these twelve beginning yoga classes are designed to give students a survey of highly practical Kundalini yoga techniques. Gently challenging, these delightful programs are made for people of all ages and physical conditions. Lesson 7 - Digestion and Elimination Series Warm up stretching series. Exercises for digestion and elimination. New breathing exercise: A cooling soothing "chill out" breath. Deep relaxation. Lesson 8 - Anti Depression and Aura Expansion Series Warm up stretching series.Vigorous anti-depression exercise with less strenuous modifications demonstrated. Exercises for aura expansion and long slow deep breathing for clearing and balance. Deep relaxation.