Customer Reviews

Kundalini Yoga for Body, Mind, and Beyond

5 star:		(4)
4 star:		(0)
3 star:		(1)
2 star:		(0)
1 star:		(0)

 

 

This is one of the best books I've encountered for the philosophy of yoga, its mental and physical benefits, as well as a solid plan for starting yoga.

Singh does a great job presenting the fundamentals so that beginners and experts can benefit.

I'm very happy with this book and recommend it often. It has made a positive difference in my life and others.

This has been one of the finest books that I've encountered on the topic. While the book provides a nice background on the philosophy of yoga, it provides considerable detail on the actual practice of yoga. As someone who has to contend with multiple sclerosis, I find that the practice of yoga (and water aerobics) has helped me with my movement immensely. I'd give this book a solid A - reserved for the very finest of books. Well written, engaging to the amateur and those of moderate background.

If you've discovered Kundalini yoga this is the book for you! There are some poses, some sets, some philosophy - a bit of everything written in an encouraging engaging style. You can tell from the photo on the cover this book must be circa 1970's. Don't dismay, yoga is an ancient art. The information in the book is still valid. Also, the pictures on the inside are line drawings.

Ravi Singh does a great job of simplifying Kundalini exercises. He isn't wordy and his figures and instructions are easy to follow. A really gifted writer and teacher.

Got my book n a timely fashion was in great shape... but thought I was getting the spiral bound as it shows in Photo.. and also in the detail description.