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Kundalini Yoga Flow Bootcamp With Ana Brett & Ravi Singh (2011)

Ana Brett , Ravi Singh , Ana Brett , Ravi Singh  |  DVD
4.5 out of 5 stars  See all reviews (32 customer reviews)

List Price: $15.95
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Frequently Bought Together

Kundalini Yoga Flow Bootcamp With Ana Brett & Ravi Singh + Kundalini Yoga: The Body Electric All-In-One Workout with Ana Brett & Ravi Singh + Kundalini Yoga Transformer All-In-One Workout ALL LEVELS
Price for all three: $40.33

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Product Details

  • Actors: Ana Brett, Ravi Singh
  • Directors: Ana Brett, Ravi Singh
  • Format: Dolby, NTSC, Widescreen
  • Language: English
  • Region: All Regions
  • Number of discs: 1
  • Studio: raviana productions
  • DVD Release Date: March 8, 2011
  • Run Time: 120 minutes
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (32 customer reviews)
  • ASIN: B004NPWAH4
  • Amazon Best Sellers Rank: #121,188 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None.

Editorial Reviews

About the Actor

Reknowned Teachers, Ana Brett and Ravi Singh have over 42 years combined teaching experience. They've authored 22 DVD's and books including their new title: The Kundalini Yoga Book. They've trained 300+  Kundalini Yoga Teachers. Their clients have included Olympic Athletes, & celebrities including Gwyneth Paltrow, Sting, and the Red Hot Chile Peppers. They travel extensively teaching worldwide. Their approach is powerful, inspiring, moving, and fun. Our primary objective, say Ana & Ravi, is to give people the tools to live a healthy and happy, more peaceful life that continues to challenge them to grow. We teach a system of exercise, meditation, and living that fully integrates the body, mind, and Spirit.

Product Description

All of Yoga, Ancient and New! This comprehensive all-in-one workout will not only give you a longer leaner yoga body, but also a stronger cleaner yoga mind! This journey into the heart of yoga is a fusion between Kundalini and Power Yogas and a breath and movement, strength building, flexifying, beautifying, age-defying all and everything yoga romp (with amazing music leading the way). The bootcamp concept means that keeping up, you deliver yourself to greatness, transform your body and mind, and rewrite the book of your life. This workout is for ALL LEVELS.

P.S. Re: the Power Yoga segment on our this DVD. Not your typical sun salutes with warrior poses. It's Kundalini style of course, and even includes Breath of Fire in a few of the poses. It's designed to get you off the floor (where so many KY sets take place) and, using your own body weight, give you a beautiful balanced musculature. This powerful flow sequence is followed by some Kundalini Yoga Kriyas to take you to new levels of energy and self-discovery. This fun fitness is designed to keep you inspired in your yoga practice and life!


Customer Reviews

Most Helpful Customer Reviews
61 of 62 people found the following review helpful
I've been so excited for Raviana's two new DVDs to be released, as I know many others have as well...let me tell you that the wait has been worth it! I did this entire DVD all the way through and they kicked my Kundalini yoga bum, but I loved every minute of it! I have all their other DVDs, but had kind of reached a rut and plateau; emotionally and physically...this is just what I needed to bust me out of it. I truly love it. It's an incredible workout and the exercises are all-new ones...not repeated from any of their earlier DVDs. It made me perspire, but left me feeling invigorated, not drained. The music is great...it's kind of an East Indian dance club style at times, and feel-good Indian music, which is great to keep you going and energized when things get tough! The background is the same one as their last couple sets of DVDs. Ana looks wonderful and has such cute outfits as usual.(One of her shirts is a pink/black/gray camo that says Major Cutie across the front. You will want to salute Major Cutie for sure!)
Here is a break-down and description of the program:
INTRO: 1:08
(Just an overview of the DVD)
TUNE-IN: 2:20
(the usual Ong Namo Guru Dev Namo, but with different music than their previous ones)
YOGA FLOW PART 1: 9:00
You begin standing...there is not the usual seated spinal grinds and floor warm-ups. You start in a slight squat and twist slightly while raising opposite arms. Then you do a Power Yoga style Sun Salutation sequence with several variations. You also do a chair pose with breath of fire(rapid breathing through the nose.)
YOGA FLOW PART 2: 15:00
You do more Sun Salutations variations with hip opening exercises...rocking back and forth in lunge, sitting on one leg with one leg outstretched with Breath of Fire.
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23 of 23 people found the following review helpful
5.0 out of 5 stars excellent: both energizing and relaxing March 5, 2011
This is my favorite Raviana DVD so far, and I have all of them. It is action packed. They have managed to make the energizing and strengthening benefits of ashtanga yoga available to those of us who can't hold chatturanga or other challenging poses. This DVD is short on spiritual advice, focusing on the movements themselves. It contains great hip openers including variations on pigeon pose.

Ana is so personable that you want to do whatever she suggests, and she gives you permission to come out and go back into a posture that's too challenging to hold. As long as you go back into the flow when you can, you will get something out of this video.

The most challenging posture is the lunge with the top of the back foot on the ground. Just when I patted myself on the back for being able to hold it for the minute they taught it on the DVD, they let us know the yogis held it for a half hour.

The most challenging exercise to continue for 8 minutes was a bell-ringing movement, simple to do a few times, but work to maintain. Ravi and Ana are wonderful at finding ways to engage us with easy to do postures that we can build our stamina in over time.

The music is motivating without being intrusive.

The meditation is a simple mantra that doesn't require a lot of explanation.

Thank you for this great video. Can't wait to try the other new one.
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32 of 38 people found the following review helpful
By Essbee
Verified Purchase
I love Kundalini and I have many other videos of theirs I enjoy and I really do like this Kundalini duo! However, the entire video does nothing to align your senses let alone one's Kundalini up to anything but scatter and make a hard appeal to the masses via commercialism. The non-new-agey supposedly "hip" music which includes an insane amount of whistle blowing sounds like I am stuck in the middle of an unending traffic jam - completely jarring. I'd rather have some elevator new-agey music in the face of the traffic cop whistle sounding off every 5 seconds. Ana is so adorable, when she doesn't advertise it as a visually distracting message on her shirt of "Major Cutie". In this and a few of the other new vids, the frozen picture of the lake background is also incredibly distracting as it provides a very unnatural look and feel...if it is real then the videography or something else is way off. Maybe I just don't get the concept...well I do...it is called boot camp (whistle blowing, t-shirt with the pun-ful play on Major...) Oy...what a headache, so sad...

If this was an experiment for new visual and auditory material in kundalini vids, consider it an experiment gone very wrong and lessons learned, not to be revisited, pretty please! You are a fantastic Kundalini duo and normally your stuff is awesome and Kundalini goodies like you provide are hard to come by. You can do so much better (and in fact you have in lots of other videos)! I have no idea why this appeals to other reviewers the way it does (who can not hear that whistle blowing - even now!!!) and much to my chagrin can not give it anything 1 star. In light of what I've said above, this is definitely a vid to skip and try one of their others.
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9 of 9 people found the following review helpful
5.0 out of 5 stars Kundaline Yoga - BOOT CAMP ROCKS!!! May 2, 2011
By SAAB927
Verified Purchase
Since several fellow reviewers have already provided a detailed breakdown of the DVD, I will not restate what has already been articulated so well. What I can say is that this DVD is absolutely fantastic! I am a huge Raviana fan and own all 22 of their DVDs. I wasn't sure that it was possible for them to deliver another fresh new KY DVD because of the fantastic library they have already compiled. Well that is precisely what they have done. It truly is a total body workout that is both challenging, but attainable. While I definitely broke a sweat, I felt totally energized with all major muscle groups being worked. I also felt toned, which I can honestly say is seldom the case after a single workout. You usually need to work up to that point (even when using a DVD that you enjoy)! With Boot Camp the feeling just washed over me. I knew that my body was getting a serious tone-up as well as the workout itself. Powerful stuff!! The music is spectacular and I believe that it offers something for every level whether you are a beginner, intermediate, or advanced KY practitioner. For those of you who are beginners, fear not, Ana and Ravi encourage you to do your best (and to even stretch beyond if you can) but there is never any pressure. Raviana totally allows for those who are not able to achieve the full poses or go the distance for extended routines. Imagine how good you will feel when you have worked up to that point and it will happen! Before you know it you will not focus on the time (the clock will become totally irrelevant). Rather, you will simply focus on the joy of exercising and toning your body while expanding your mind and spirit. You can't go wrong.
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Most Recent Customer Reviews
5.0 out of 5 stars Fabulosity from raviana!
When I first got this one I had to put it back on the shelf for a while -- it really is an intense workout! But I circled back to it with determination!!! Read more
Published 26 days ago by Toni Jean
5.0 out of 5 stars A surprisingly tough Kundalini workout!
As I started this practice, I wasn’t sure why it was called, “Boot Camp.” Then I came to the section called, “Ringing the Bells of Heaven. Read more
Published 2 months ago by Nancy Loderick
5.0 out of 5 stars I swear by Ravi and Ana's DVDs - 5 stars!
I am a Certified Hatha Yoga Instructor, 500 hrs and a registered Kundalini yoga teacher, 200 hrs and I swear by Ravi and Ana's DVDs. Read more
Published 10 months ago by gaurav singh
2.0 out of 5 stars Het is geen Bootcamp
Omdat het geen bootcamp is, vind ik de naam misleidend! Dit is de reden dat ik de dvd niks vindt!
Published 10 months ago by Renate van der Knaap
5.0 out of 5 stars Great to finally feel the flow in Kundalini!
As someone who practices in both the hatha/vinyasa tradition as well as the Kundalini tradition, I have been hoping that someone would come along and create a practice that... Read more
Published on March 4, 2012 by Daniel C. McCarthy
5.0 out of 5 stars Kundlini flow bootcamp with Ana Brett& Ravi Singh
Flow yoga with the kunalini energy FLOWING. I really enjoyed this workout, it kicks your butt however it's doable. There is balance here.
Published on February 27, 2012 by Tonitoes
5.0 out of 5 stars My Beauty Bootcamp
I am so thrilled with this purchase. This is one of the most amazing workouts I've ever done, not just yoga. Each time I do this it leaves my skin glowing and fresh. Read more
Published on February 3, 2012 by Mindy M.
2.0 out of 5 stars Doesn't Have the Same Energy as Their Other DVDs!
I have a number of Raviana DVDs, both older (Fat Free Yoga, Yoga Beauty Body) and newer (Cardio, Stretch, and Strengthen) and this is the first one I have disliked. Read more
Published on January 26, 2012 by Sarah Eason
5.0 out of 5 stars PERFECT COMBO! :-)
KY Bootcamp is the perfect combination of Vinyasa Flow Yoga and Kundalini Yoga! There are so many days when I can't choose between my Raviana KY workouts and my Tara Stiles Vinyasa... Read more
Published on January 12, 2012 by Apryl Reimers Faw
5.0 out of 5 stars change is good
Bootcamp is another fantastic Raviana DVD.
I read reviews that criticize the new features: the fake lake background, the new music, and the incorporation of flow yoga into... Read more
Published on August 9, 2011 by kristin
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