All of Yoga, Ancient and New! This comprehensive all-in-one workout will not only give you a longer leaner yoga body, but also a stronger cleaner yoga mind! This journey into the heart of yoga is a fusion between Kundalini and Power Yogas and a breath and movement, strength building, flexifying, beautifying, age-defying all and everything yoga romp (with amazing music leading the way). The bootcamp concept means that keeping up, you deliver yourself to greatness, transform your body and mind, and rewrite the book of your life. This workout is for ALL LEVELS.
P.S. Re: the Power Yoga segment on our this DVD. Not your typical sun salutes with warrior poses. It's Kundalini style of course, and even includes Breath of Fire in a few of the poses. It's designed to get you off the floor (where so many KY sets take place) and, using your own body weight, give you a beautiful balanced musculature. This powerful flow sequence is followed by some Kundalini Yoga Kriyas to take you to new levels of energy and self-discovery. This fun fitness is designed to keep you inspired in your yoga practice and life!
About the Actor
Reknowned Teachers, Ana Brett and Ravi Singh have over 42 years combined teaching experience. They've authored 22 DVD's and books including their new title: The Kundalini Yoga Book. They've trained 300+ Kundalini Yoga Teachers. Their clients have included Olympic Athletes, & celebrities including Gwyneth Paltrow, Sting, and the Red Hot Chile Peppers. They travel extensively teaching worldwide. Their approach is powerful, inspiring, moving, and fun. Our primary objective, say Ana & Ravi, is to give people the tools to live a healthy and happy, more peaceful life that continues to challenge them to grow. We teach a system of exercise, meditation, and living that fully integrates the body, mind, and Spirit.