Over 30 exercise sets and 15 meditations in this manual. Very detailed instructions. Articles. A lot of breathwork. Mudras and mantras. From the wealth of the Teachings of Yogi Bhajan.
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About the Author
Mukhia Singh Sahib Gurucharan Singh Khalsa is a world reknowned and fully certified 3HO yoga instructor with many years experience. This manual was produced under the guidance of Yogi Bhajan.
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Most Helpful Customer Reviews
27 of 27 people found the following review helpful:
5.0 out of 5 stars
Excellent, "must have" for every yoga practitioner !,
By A Customer
This review is from: Kundalini Yoga: Guidelines for Sadhana (Daily Practice) (Paperback)
Sadhana Guidelines is a "Must have" book for anyone who wants to practice Kundalini Yoga. If you haven't tried Kundalini yoga, you're in for a treat. It goes beyond the postures (asanas) of Hatha Yoga. Sadhana (which means "personal spiritual practice")Guidelines supplies in-depth descriptions and explanations of the mudras, the mantras, and excellent sets of exercises (kriyas) clearly described and illustrated so you know what to do, how to do it, and how long to do it. (It's an ideal manual, making an excellent companion to KUNDALINI YOGA: The Flow of Eternal Power which explains the philosophy of Kundalini Yoga.)
21 of 21 people found the following review helpful:
5.0 out of 5 stars
One of the finest Kundalini Yoga Manuals in the World,
By A Customer
This review is from: Kundalini Yoga: Guidelines for Sadhana (Daily Practice) (Paperback)
For years the standard basic yoga manaual for 3HO (Healhy Happy Holy) Organization. Authorized by world reknowned yoga instructor Gurucharan Singh Khalsa it has it all! Yoga postures, yoga sets, breathwork and mudras. An abundance of clear and very detailed instruction. Includes articles on yoga.
6 of 6 people found the following review helpful:
5.0 out of 5 stars
for serious yogi's,
By Judy Molliconi "avid reader" (Florida) - See all my reviews
This review is from: Kundalini Yoga: Guidelines for Sadhana (Daily Practice) (Paperback)
This is a great book for those who want to take the effort to do Kundalini Yoga. Written talks of Yogi Bhajan and detailed explanations of postures and Kriyas to help with any specific focus you want to improve. As always Kundalini Yoga is very detailed - times, no. of days; you will achieve exactly what you wish if you follow through.
Received promptly, much sooner than indicated on the order sheet. Delighted to have this book.
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