If I were to name one thing that has done the most to change my health, my outlook, and my life for the better, without hesitation I would say Kundalini Yoga. Enjoy the book with my best regards, and be sure to check out the Music and Mantra Companion CD that I produced as the perfect complement to the Kundalini Yoga book.
Shakta Kaur Khalsa has practiced and taught yoga since 1975. She is a certified Kundalini Yoga instructor and an AMS-certified Montessori educator. She is the author of Fly Like a Butterfly: Yoga for Children and The Five-Fingered Family and has written numerous articles about yoga and healthful living for many publications, including Mothering Magazine and Washington Parents. She lives in Virginia.
This is the a great little book with a lot of information and practical application for Kundalini yoga. Read morePublished 3 days ago by Boston Diva
Absolutely love this book! Everything about it. The recipe for Golden Milk in the back has become my bedtime ritual and a beloved staple-along with the Chai Tea recipe. Read morePublished 1 month ago by Rachel Plante
This is an excellent book. There are numerous kriyas illustrated and explained in the book. As someone that regular lifts weights, plays sports, and throws kettle bells around,... Read morePublished 2 months ago by Kristopher D. Kufit
I have no experience with Yoga and get frustrated with too much information; I like SIMPLE steps with pictures. Read morePublished 3 months ago by Cheeto