From the Author
If I were to name one thing that has done the most to change my health, my outlook, and my life for the better, without hesitation I would say Kundalini Yoga. Enjoy the book with my best regards, and be sure to check out the Music and Mantra Companion CD that I produced as the perfect complement to the Kundalini Yoga book.
About the Author
Shakta Kaur Khalsa has practiced and taught yoga since 1975. She is a certified Kundalini Yoga instructor and an AMS-certified Montessori educator. She is the author of Fly Like a Butterfly: Yoga for Children and The Five-Fingered Family and has written numerous articles about yoga and healthful living for many publications, including Mothering Magazine and Washington Parents. She lives in Virginia.