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This is not an exercise book of yoga postures--although several are illustrated--but a guidebook toward a more spiritual path. "Spirituality cannot be taught. It has to be caught, you have to get it from someone who's got it." The book describes the path to a more spiritual life using kundalini yoga philosophy and practice. You don't have to move to a cave to adopt these practices--the author shows you how you can use them to balance even a busy, modern lifestyle. -- Joan Price
It's a good, solid simple introduction to the complex theories of kundalini yoga. I bought it because I've been just starting to learn kundalini yoga, and wanted a basic overview. Read morePublished 15 days ago by Eli
High quality copy for a fair price. The book is wonderfully written with humor and care. The presentation is very easy for anyone to understand.Published 14 months ago by Pat
This book is very comprehensive covering many of Yogi Bhajan's teachings. I enjoyed every chapter with many focused on how the kriya's support optimum health. Read morePublished 21 months ago by Anjali
The format looks a littlle like the "Dummies" series but this is a serious and well presented course on the benefits of Kundalini meditation but someone whop really knows... Read morePublished 21 months ago by WATCH WATCHER
You will learn how your mind and body really work and what you can do to always be happy and healthy.Published 22 months ago by Jeff Susman