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Traditional Training for Endurance and Power
Get a great workout with this intensive martial arts strength and conditioning regimen.
Dr. Yang, Jwing-Ming and the students of the 10-year kung fu training program at the YMAA Retreat Center demonstrate effective ways to develop your body, develop explosive power, and prepare for rigorous martial arts practice. These traditional Body Conditioning methods will gradually strengthen your bones, joints, and muscles, and will help to prevent injuries. You will become more fit and flexible, improve the health of your spine and internal organs, and enhance your cardiovascular endurance.
Body Conditioning includes stretching and strength training for the arms, legs, and torso. Tumbling drills are used to develop balance, coordination, and body awareness. Dr. Yang introduces sitting and standing meditation techniques that are essential for all martial art styles. Additional outdoor training methods, such as running and rope climbing, are also discussed.
YMAA PRODUCTION - DR. YANG, JWING-MING "KUNG FU BODY CONDITIONING" - PERFORMED BY DR. YANG, JWING-MING, JON CHANG, PATRICK MANRIQUEZ, ZACH COHEN, JAVIER RODRIGUEZ, JACHYM JERIE & SANTI COSTELLO - DVD PRODUCTION BY TRUTH BE KNOWN 360 - EDITING AND DVD AUTHORING BY OCEAN SILVER - PRODUCED AND DIRECTED BY DAVID SILVER
This would be good for anyone who is interested in improving the Martial arts or their body in general.
The organization of the materials is progressive, were we begin with relaxation drills and stretching exercises, preparing both mind and body for the ensuing vigor.
It is a very well done DVD using martial arts students to both teach and demonstrate the physical and mental exercises.
The purpose of the information in this 2-dvd series is to establish the first necessary step in martial arts training - to put the student's body into excellent condition in... Read morePublished 2 months ago by S. Spradlin
This is a great DVD for understanding the techniques of body conditioning. Most of the exercises require no special tools or equipment. Read morePublished 6 months ago by Brian R. Forquer
Dr. Yang Jwing Ming's Kung Fu Body conditioning is an excellent DVD to help improve your overall martial arts skill and fitness. Read morePublished 13 months ago by Amazon Customer
once again a perfect example of a thoroughly and craftily designed advert for Yang's training centre/camp. if you need a bootcamp, find yourself another source of 'wisdom'. Read morePublished 16 months ago by Pete S
I bought this DVD, along with part two, with the hope of getting in shape before attending a formal kung fu class, but I was planning to do it at home. Read morePublished 20 months ago by Lucio Ernesto Gutierrez M
Kung Fu Body is an interesting and informative DVD which uses several disciplines to get the student into top physical shape. Read morePublished on October 14, 2012 by L. Einbinder
starting with stretching and moving through all the major body areas and muscle groups this video is a great workout both for those who do and those who dont practice a martial art... Read morePublished on August 30, 2012 by mcdemax12
I've been waiting to get this DvD for a long time. I am glad I did. Dr Yang and the students do a great job explaining the exercises. Read morePublished on February 7, 2012 by Ducky
I really enjoyed going thru Kung Fu Body Conditioning, as both a personal trainer (NSCA certified) and a Martial Arts instructor (Yang Taiji Quan) I learned some new exercises to... Read morePublished on January 1, 2012 by Til Jai