Kyuk Too Ki is a total fighting system that includes punching, kicking, locking, throwing, and choking. In this two tape set Master Jung Yong Han (Asian champion), Jun Hyo Sung (Korean national champion) and other champions share the secrets that led them to the top in this full contact combat sport. Dozens of winning tips from Master Jung and National champion Jun Hyo Sung are backed up by hard hitting, full contact demonstrations in their gym in Seoul, Korea.
All you need to know about full contact fight, including the correct professional methods for training with the heavy bag, striking mitts, hand held targets and jump rope plus tips on power kicks, punching combinations, knock out elbow techniques, and footwork. Meet the champions through interviews and demonstrations as they share their secrets of winning.
Tape One includes: brief history of Kyuk Too Ki, basic skills, essential competition techniques and rules, training for competition, conditioning, mitt & heavy bag training and interviews.