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Elaine Roles
5.0 out of 5 stars  See all reviews (1 customer review)

Kindle Price: $7.98
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  • Length: 121 pages (estimated)
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Book Description

Heart attack recovery, I have had the privilege over the past ten years of helping many hundreds of men and women regain their fitness and lose weight.
Having a heart attack often comes out of the blue and the shock can be even greater if you considered yourself too young or too fit to ever have one. After the initial shock you will have found that there is so much information in regard to managing your heart condition and making lifestyle changes that at times it can feel over whelming.
The aim is to help to take some of the pressure off, reassure and guide you through those important lifestyle changes. We will be looking at losing weight but also I want to show you how to deal with stress as well as how to take safe and appropriate exercise. This will not just help you to lose weight but will improve your quality of life.
I will give you practical and achievable steps to take every day, and this will over time make a huge difference to your weight, as well as seeing a big improvement in your health, energy levels and sense of well being. Work your way through each and every STEP, in the right order answering all the questions, so that when you follow the guidelines you will lose weight.

Product Details

  • File Size: 240 KB
  • Print Length: 121 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B0077PQ4FG
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Lending: Enabled
  • Amazon Best Sellers Rank: #554,258 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most Helpful Customer Reviews
1 of 1 people found the following review helpful
Format:Kindle Edition|Verified Purchase
This book by Elaine Roles was a real find for me. Buy it and give it as a prized gift to anyone you know who has suffered a heart attack. You'll be helping them to a longer life for sure.

Anyone who has had a heart attack (or who knows someone who has had a heart attack), should flat out get this book. The author clearly knows her stuff and if your heart attack experience has scared the living bejaysus out of you, Elaine will show you how to do your damndest to help avoid another heart attack episode.

Written in language even a layman can understand, I felt so much better and so much more positive about my future after reading this book. Quite simply it has helped be to believe that by following what Elaine has shown me how to do, I can stick around and be there for my loved ones for a long time yet!
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