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La Solucion Paleolitica: La Dieta Humana Originaria Paperback – August 17, 2011


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La Solucion Paleolitica: La Dieta Humana Originaria + La dieta paleolitica (Spanish Edition) + Cerebro de pan: (Grain Brain) (Spanish Edition)
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Product Details

  • Paperback: 320 pages
  • Publisher: Victory Belt Publishing; Tra edition (August 17, 2011)
  • Language: English
  • ISBN-10: 1936608847
  • ISBN-13: 978-1936608843
  • Product Dimensions: 6 x 0.8 x 9 inches
  • Shipping Weight: 14.4 ounces (View shipping rates and policies)
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (32 customer reviews)
  • Amazon Best Sellers Rank: #311,944 in Books (See Top 100 in Books)

Editorial Reviews

Review

Praise for the English edition: "I am a firm believer in The Paleo Solution. I maintain a hectic schedule that starts early and finishes late. Filming a television series, maintaining my fitness, and being a mom can be harrowing some days. Since adopting a Paleo way of eating I look and feel better, and I know that I am setting a good example for my daughter."—Eva La Rue, star of 'CSI: Miami

Praise for the English edition: "Robb Wolf and The Paleo Solution have changed the way I look at diet and nutrition. He's helped me understand just how critical diet and sleep can be to your overall health and life."—Forrest Griffin, former UFC Light Heavyweight Champion and author of the bestselling Got Fight?

"I've watched as The Paleo Solution healed people after medical professionals had given up. Whether you're an athlete, or simply uninterested in becoming a health care statistic—there are no more excuses! Now you will finally look, feel, and perform as well as your genes will allow. Robb Wolf changed my life, and he's about to change yours too."—Kyle Maynard, author of No Excuses and 2004 ESPY Award winner

"They say the worth of a book is to be measured by what you can carry away from it. The Paleo Solution's value is far reaching for the knowledge that it offers. Robb has taken a unique approach to health and lifestyle that will help countless people."—John Welbourn, 10-Year NFL Veteran

About the Author

<b>Robb Wolf,</b> en otros tiempos un investigador bioquimico, es uno de los expertos mundiales en nutricion paleolitica. Estudiante del Prof. Loren Cordain (autor de <i>La Dieta Paleolitica</i>), Wolf ha transformado la vida de decenas de miles de personas en todo el mundo a traves de su exitoso podcast y de su famosisima serie de seminarios. Wolf es co-fundador de la revista de nutricion y entrenamiento atletico <i>The Performance Menu,</i> co-propietario de NorCal Strength & Conditioning, uno de los "mejores 30 gimnasios de Estados Unidos" segun la revista <i>Men's Health,</i> y ha trabajado como editor y revisor del <i>Journal of Nutrition and Metabolism.</I. Visita el sitio web del autor en <i>RobbWolf.com.</i>

Customer Reviews

4.7 out of 5 stars
5 star
84%
4 star
9%
3 star
0%
2 star
6%
1 star
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See all 32 customer reviews
I hope it changes their life like it changed mine.
Guillermo Ruiz
It is difficult at the beginning since we had been accustomed to eat bad, but once you are in the track you'll feel good!
hyuenjr
I am so happy that Robb Wolf finally translated this book into spanish.
JT

Most Helpful Customer Reviews

4 of 4 people found the following review helpful By Israel Aguilar on February 23, 2013
Format: Kindle Edition Verified Purchase
Es un libro bastante facil de entender, con ejemplos pràcticos y recetas; su desarrollo ameno y en ciertos puntos divertido, por lo cual no se torna aburrido y por el contrario no dan ganas de dejar de leer.
Como introducciòn a la dieta Paleolita contiene lo esencial que se necesita saber, con mucho gusto adquiriria alguna otra obra de Robb Wolf. Por cierto dèjenme contarles que escribi por consultas a este autor, el cual amablemente respondiò a mis dudas.
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4 of 4 people found the following review helpful By JT on November 17, 2011
Format: Paperback Verified Purchase
I am so happy that Robb Wolf finally translated this book into spanish. I bought it for my mother and plan on getting more copies for a few other family members.
La informacio en este libro es increible. Robb Wolf toma materia sumamente complicada y la hace palpable para la poblacion en general.
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3 of 3 people found the following review helpful By Fernando G on July 20, 2014
Format: Paperback Verified Purchase
I have purchased so far 15 copies for friends and family after 2.5 months of trying this diet. I lost back pain, lost weight, got a grip on my scary sweet tooth addictions, my skin got better, and I started to wake every morning with memories of recent dreams (my sleep is deeper and more restful).

Are you a super optimizer in your life? then this diet is for you.

Wondering what to eat in my daily life has become super easy: no need to count calories, no need to waste time wandering through most of super markets floor space or restaurant menus.

If you will truly not read any any book on Paleo, there is a quick formula. Ask yourself: Can this item rotten on its own if not eaten fresh? could I eat the main content of this food without it being processed by a machine or processed for an hour or more by a human? If you can answer 'yes', then you can be confident that the item is much better to eat than everything else. There are a few more rules, but this simple one is 90% of the job.

If you like the Ted talk "Mind your Mitochondria" by Dr Wahls, you will appreciate the Robb Wolf's book and the Paleo lifestyle.
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3 of 3 people found the following review helpful By Felipe on January 4, 2013
Format: Kindle Edition Verified Purchase
Con respecto al libro, bueno se lo recomiendo a todos mis pacientes cuando están con problemas inflamatorios, o de sobrepeso, deficiente recuperación muscular, migrañas, etc.. En términos personales la dieta paleolítica me ayudo a solucionar temas complejos de auto inmunidad, y en el proceso perder peso sin perder musculatura sentirme con mas energía de manera pareja durante el día, y ha hacer sentido de muchas costumbres instintivas que ya había incorporado. También recomiendo la obra de Loren Cordein y Human blueprint, para tener una mirada mas amplia sobre el tema.
No dudes en comprar y seguir las recomendaciones del libro, realmente tiene la capacidad de cambiar tu vida radicalmente.
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2 of 2 people found the following review helpful By Jim on March 4, 2013
Format: Paperback Verified Purchase
Robb Wolf's work is very informative and helpful. I have the English version and purchased the Spanish version for a friend whose native language is Spanish. I would have rated it a five had the book been supplied with an index. When one wishes to go back to find a specific topic within a chapter, there is no reference for it in a usual index section for a book of this nature. The bibliography is quite substantial and, although it does not take the place of an index, is very helpful. Robb has a great sense of humor while delivering this complex subject. This humor makes the read easier to digest (no pun intended). The Paleo Answer, by Loren Cordain, Robb's mentor, was a better read for me, but is not translated into Spanish, and therefore not useful for my Spanish speaking friend. So Robb, if you read this review, please create an index for both the English and Spanish versions in future publishing, and perhaps make that index available separately for those of us who have already purchased this book.
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2 of 2 people found the following review helpful By hyuenjr on November 21, 2012
Format: Kindle Edition Verified Purchase
Descubre "el secreto" de la dieta que seguían nuestros ancestros en la era paleolítica. Este libro es muy iluminador, te enseña como comer y porqué. Como ejercitarte. Es difícil al principio porque estamos acostumbrados a comer mal. Sin embargo una vez que lo pongas en práctica los efectos son inmediatos. El libro es muy docente, retador y sobre todo muy bien explicado, sin aburrirme comprendí los porqués científicos y la forma como aplicarlos en la vida diaria. Lo recomiendo mucho. Vale cada centavo y mucho más!

Discover the "secret" of the ancient paleolitic people, why they were so healthy and lived so long. This book shows you how to eat, exercise and why you should avoid some foods. Since I started the paleo diet I feel so much better. It is difficult at the beginning since we had been accustomed to eat bad, but once you are in the track you'll feel good! The book is an enlighten health experience. I strongly recommend it. It worth it every penny and much more!
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2 of 2 people found the following review helpful By Irene Carrillo on January 11, 2013
Format: Kindle Edition Verified Purchase
Me encanto el libro, explica con mucho detalle el efecto y la consecuencia del consumo de carbohidratos y lácteos, y como esto afecta el organismo, también te enseña cómo lograr cambiar el estilo de vida a uno realmente saludable basado en la dieta paleolítica que en mi opinión es la manera correcta de alimentarse ya que puedo dar fe que si funciona ya que la estoy llevando a cabo y gracias a esto además de bajar de peso, me siento con más energía, mis alergias han desaparecido, en resume me he sentido muy bien.
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