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La perfecta salud : La guía mente/cuerpo completa (Spanish) Paperback – December 29, 1997


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La perfecta salud : La guía mente/cuerpo completa + Reinventar el cuerpo, resucitar el alma: Como crear un nuevo tu (Spanish Edition) + Cuerpos sin edad, mentes sin tiempo:  La alternativa cuántica al envejecimiento
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Product Details

  • Paperback: 396 pages
  • Publisher: Harmony (December 29, 1997)
  • Language: Spanish
  • ISBN-10: 060980104X
  • ISBN-13: 978-0609801048
  • Product Dimensions: 5.5 x 0.8 x 8.2 inches
  • Shipping Weight: 15.5 ounces (View shipping rates and policies)
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (5 customer reviews)
  • Amazon Best Sellers Rank: #1,038,124 in Books (See Top 100 in Books)

Editorial Reviews

Language Notes

Text: Spanish
Original Language: English

From the Inside Flap

¿Cuál es su tipo físico?

TIPO VATA
        1. Mi temperamento es entusiástico y vivaz.
        2. Soy delgado, y no engordo fácilmente.
        3. Me es difícil dormirme o dormir por la noche entera.
        4. Mi mente es muy activo, a veces desasosegado, pero también imaginativo.
        5. Aprendo cosas rapidamente, pero también las olvido rapidamente.

TIPO PITTA
        1. En mis actividades, soy meticuloso y ordenado.
        2. Aunque no siempre lo muestro, me pongo irritable o me enojo fácilmente.
        3. Si pierdo el comer, o si como tarde, me pongo incómodo.
        4. Me gustan comidas o bebidas muy fríos, como el helado.
        5. Tengo un intelecto muy perspicáz y me expreso muy bien.

TIPO KAPHA
        1. Me engordezco más fácilmente que la mayoría de la gente, y bajo de peso con mas dificultad.
        2. Tengo un temperamento tranquilo--no me perturbo fácilmente.
        3. Necesito dormir ocho horas cada noche por lo menos, y usualmente más.
        4. Tiempo frío o húmedo me molesta.
        5. Tengo gran vigor y resistencia física, y un nivel estable de energía.

Una vez que ha determinado su tipo físico con la prueba más detallada en la página 26, este libro le provee con un programa personalmente diseñado de dieta, reducción de presión, ejercício, y rutinas diarias. El libro está basada en el sistema de medicina cuerpo/mente de cinco mil años de edad que se llama Ayurveda. La Ayurveda provee la base para reestablecer el equilíbrio natural del cuerpo, para reforzar la connección entre el cuerpo y la mente, para usar el poder de la curación cuántica para trascender la enfermeza y la vejez--para lograr La perfecta salud.

Customer Reviews

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Most Helpful Customer Reviews

Format: Paperback Verified Purchase
I bought "The Perfect Health" for my sister-in-law but, since I'm not giving it to her right now, I decided to read it. I'm so glad I did. Sometimes we think we're informed of everything in life but, this book proves everyone wrong. Believe me, it's full of surprises. It's possible to be in perfect health. The products we need to buy for consuming are found everywhere or just order them by mail. Without finishing the book, I'm already following some instructions.
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Format: Kindle Edition Verified Purchase
I like the ideas therein expressed. It is written clearly for those who are not acquainted with oriental philosophy y subjects. I have begun an Ayurveda diet and it helped me to understand better its principles.
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Format: Kindle Edition Verified Purchase
Creo que pudiera ser mas concreto o simplificado en algunas secciones, pero en general muy bueno y recomendable. Trae ejecicios de meditacion y yoga muy buenos
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By Nataly Munro on July 27, 2014
Format: Paperback
Es un excelente book, lleno de informacion para cada dosha!!
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By @olmarmagand on September 14, 2014
Format: Kindle Edition Verified Purchase
Muy interesante!
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More About the Author

Deepak Chopra, M.D.
Founder of The Chopra Foundation
Founder of YouTube/TheChopraWell
Founder of The Chopra Center for Wellbeing
Senior Scientist, The Gallup Organization
www.deepakchopra.com
www.facebook.com/DeepakChopraCommunity
www.twitter.com/deepakchopra

As a global leader and pioneer in the field of mind-body medicine, Chopra transforms the way the world views physical, mental, emotional, spiritual, and social wellness. Known as a prolific author of over sixty-five books with twenty New York Times best sellers in both the fiction and non fiction categories.