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An athlete himself, Dr. Peter Janssen, MD, is a pioneer in the field of lactate threshold training. Dr. Janssen has focused his research on training for endurance sports, which benefits marathon runners, cyclists, triathletes, swimmers, and rowers.
Research, training, and testing of elite endurance athletes at his sports medicine advisory center has enabled Dr. Janssen to radically change and improve coaching methods for a wide range of sports. He has worked with both the PDM and Panasonic cycling teams. Dr. Janssen resides in Deurne, Holland.
My husband has read this book cover to cover and I'm reading as much as I can. As endurance athletes, we must take Zone training seriously and this book helps us do it in a... Read morePublished 1 month ago by Ann Bowers-Evangelista
A very very good and motivating book to read!
Not very logical book in every sense, and some matters might me explained more precisely, for example it wasn't always... Read more
More pages of graphs and raw data than useful user friendly training info. Not written for us mere mortals who really need the information based on the topic.Published on May 14, 2013 by David Buffong
This book along with Total Heart Rate Training by Friehl have helped me to realize gains. I am now training smarter whereas I used to train harder and not see gains. Read morePublished on February 11, 2013 by Stevan Pierce
I am an international judo coach and even though this book discusss endurance sports it also gives fantastic information that other sports can benifit from. Read morePublished on January 30, 2013 by Patrick Mahon
Great book that offers good practical advice. Will be keen to put into practice.Published on July 31, 2009 by B. I. Sheppard
One minute training is being based on max heart rate, the next it's based on your lactate threshold. There are just too many contradictions throughout the book.Published on September 11, 2005 by Kenneth J. Latall
simple language that reads quite fast (5 hours total). It shows the principle but does not detail how to set up a full and comprehensive training program over a few months of... Read morePublished on October 15, 2003 by E. J. Fraser
As I was searching through my college coaches shelves I discovered this little thin book, opened it and discovered a science book rather than book on reading. Read morePublished on January 21, 2003 by David Warren